{"id":35166,"date":"2021-01-21T15:27:50","date_gmt":"2021-01-21T13:27:50","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/tooted\/uncategorized\/augstakas-kvalitates-psilija-skiedra-180-g\/"},"modified":"2026-03-10T14:37:21","modified_gmt":"2026-03-10T12:37:21","slug":"augstakas-kvalitates-psilija-skiedra-180-g","status":"publish","type":"product","link":"https:\/\/test.puhdasplus.ee\/lv\/tooted\/gremosana-un-vielmaina\/augstakas-kvalitates-psilija-skiedra-180-g\/","title":{"rendered":"Augst\u0101k\u0101s kvalit\u0101tes psilija \u0161\u0137iedra 180 g"},"content":{"rendered":"<h2 class=\"\" data-start=\"193\" data-end=\"232\">Kas ir Pure+ Premium psyllium \u0161\u0137iedra?<\/h2>\n<p class=\"\" data-start=\"234\" data-end=\"679\">Pure+ Premium Psyllium Fiber ir 100% dab\u012bga, \u016bden\u012b \u0161\u0137\u012bsto\u0161a \u0161\u0137iedra, kas ieg\u016bta no Plantago ovata jeb Indijas t\u0113jas lapu s\u0113klu s\u0113nal\u0101m. Psyllium ir \u0161\u0137iedrviel\u0101m bag\u0101ts dab\u012bgs produkts, ko tradicion\u0101li lieto gremo\u0161anas atbalstam un zarnu darb\u012bbas regul\u0113\u0161anai. Saskaroties ar \u016bdeni, psyllium p\u0101rv\u0113r\u0161as \u017eelejveida mas\u0101, kas maigi p\u0101rvietojas pa gremo\u0161anas traktu, pal\u012bdzot regul\u0113t gremo\u0161anu un veicinot norm\u0101lu zarnu darb\u012bbu.  <\/p>\n<h2 class=\"\" data-start=\"686\" data-end=\"718\">K\u0101p\u0113c psilija \u0161\u0137iedra ir noder\u012bga?<\/h2>\n<h3 class=\"\" data-start=\"720\" data-end=\"778\">1. Atbalsta gremo\u0161anu un regul\u0101ru zarnu kust\u012bbu<\/h3>\n<p class=\"\" data-start=\"779\" data-end=\"1137\">Psilija \u0161\u0137iedrvielas saista \u016bdeni gremo\u0161anas trakt\u0101, uzbriest un veido apjom\u012bgu \u017eeleju, kas pal\u012bdz zarnu saturam p\u0101rvietoties. Tas pal\u012bdz nov\u0113rst un mazin\u0101t aizciet\u0113jumus dabisk\u0101 un nekairino\u0161\u0101 veid\u0101. Vienlaikus t\u0101s var atvieglot ar\u012b p\u0101r\u0101k \u0101tru v\u0113dera izeju (piem\u0113ram, caureju), pal\u012bdzot regul\u0113t v\u0113dera izeju un uzlabot f\u0113\u010du konsistenci.  <\/p>\n<h3 class=\"\" data-start=\"1139\" data-end=\"1198\">2. \u0160\u0137iedrviel\u0101m bag\u0101ts uztura bag\u0101tin\u0101t\u0101js ikdienas lieto\u0161anai<\/h3>\n<p class=\"\" data-start=\"1199\" data-end=\"1496\">M\u016bsdienu uztur\u0101 bie\u017ei vien tr\u016bkst \u0161\u0137iedrvielu. Psilija s\u0113kl\u0101s ir \u0101rk\u0101rt\u012bgi daudz \u0161\u0137iedrvielu \u2013 l\u012bdz pat 95% no to satura ir \u0161\u0137iedrvielas, no kur\u0101m liel\u0101k\u0101 da\u013ca ir \u016bden\u012b \u0161\u0137\u012bsto\u0161\u0101s. Regul\u0101ra \u0161\u0137iedrvielu uz\u0146em\u0161ana veicina gremo\u0161anas vesel\u012bbu, pal\u012bdz ilg\u0101k justies pa\u0113du\u0161am un atbalsta norm\u0101lu vielmai\u0146u.  <\/p>\n<h3 class=\"\" data-start=\"1498\" data-end=\"1576\">3. Var pal\u012bdz\u0113t uztur\u0113t norm\u0101lu cukura un holester\u012bna l\u012bmeni asin\u012bs<\/h3>\n<p class=\"\" data-start=\"1577\" data-end=\"1882\">Psilija \u0161\u0137iedrvielu \u016bden\u012b uzbriesto\u0161\u0101s un l\u0113ni sagremojam\u0101s \u012bpa\u0161\u012bbas pal\u012bdz pal\u0113nin\u0101t og\u013chidr\u0101tu uzs\u016bk\u0161anos, kas var atbalst\u012bt cukura l\u012bme\u0146a asin\u012bs l\u012bdzsvaru. T\u0101s ar\u012b saista \u017eultssk\u0101bes un holester\u012bnu gremo\u0161anas trakt\u0101, kas, lietojot kop\u0101 ar vesel\u012bgu uzturu un dz\u012bvesveidu, var pal\u012bdz\u0113t uztur\u0113t norm\u0101lu holester\u012bna l\u012bmeni. <\/p>\n<h3 class=\"\" data-start=\"1884\" data-end=\"1958\">4. Piem\u0113rots da\u017e\u0101d\u0101m di\u0113t\u0101m un jut\u012bgai gremo\u0161anai<\/h3>\n<p class=\"\" data-start=\"1959\" data-end=\"2233\">Pure+ Premium Psyllium Fiber ir t\u012brs un bez piedev\u0101m. Produkts nesatur glut\u0113nu, laktozi, saldin\u0101t\u0101jus vai konservantus, un tas ir piem\u0113rots ar\u012b ve\u0123et\u0101rie\u0161iem un veg\u0101niem. Pateicoties maigajai iedarb\u012bbai, tas ir piem\u0113rots lieto\u0161anai ar\u012b cilv\u0113kiem ar jut\u012bgu gremo\u0161anu vai p\u0101rtikas nepanesam\u012bbu.  <\/p>\n<h3 class=\"\" data-start=\"2235\" data-end=\"2276\">5. Viegli lietojams ikdienas dz\u012bv\u0113<\/h3>\n<p class=\"\" data-start=\"2277\" data-end=\"2550\">Psilija \u0161\u0137iedrviel\u0101m ir neitr\u0101la gar\u0161a, un t\u0101s ir viegli sajaukt ar \u016bdeni, sulu vai koktei\u013ciem. Tas nodro\u0161ina \u0113rtu lieto\u0161anu katru dienu \u2013 gan brokast\u012bs, gan k\u0101 uzkodu. P\u0113c sajauk\u0161anas dz\u0113riens nekav\u0113joties j\u0101izdzer un p\u0113c tam j\u0101uzdzer gl\u0101ze \u016bdens, lai nodro\u0161in\u0101tu efektivit\u0101ti un sagremojam\u012bbu.  <\/p>\n<h2 data-start=\"423\" data-end=\"438\">Sast\u0101vda\u013cas<\/h2>\n<ul data-start=\"440\" data-end=\"520\">\n<li class=\"\" data-start=\"440\" data-end=\"520\">\n<p class=\"\" data-start=\"442\" data-end=\"520\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Psilijs (95%)<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"522\" data-end=\"640\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] bg-[#FCECC1] dark:bg-[#64572A] transition-colors duration-100 ease-in-out\">Produkts nesatur laktozi, raugu, glut\u0113nu, cukuru, kukur\u016bzu, soju vai saldin\u0101t\u0101jus.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Piem\u0113rots ve\u0123et\u0101rie\u0161iem un veg\u0101niem.<\/span><\/p>\n<h2 data-start=\"642\" data-end=\"658\">Uzturv\u0113rt\u012bba<\/h2>\n<p class=\"\" data-start=\"660\" data-end=\"738\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Ieteicam\u0101 dienas deva (1\u20132 t\u0113jkarotes) satur:<\/span><\/p>\n<ul data-start=\"740\" data-end=\"862\">\n<li class=\"\" data-start=\"740\" data-end=\"781\">\n<p class=\"\" data-start=\"742\" data-end=\"781\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Psilijs: 2,5\u20135 g<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"782\" data-end=\"862\">\n<p class=\"\" data-start=\"784\" data-end=\"862\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">tostarp \u0161\u0137iedrvielas: 2,4\u20134,8 g<\/span><\/p>\n<\/li>\n<\/ul>\n<h2>Lietojums<\/h2>\n<p class=\"\" data-start=\"880\" data-end=\"1078\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Pieaugu\u0161ajiem: 1\u20132 t\u0113jkarotes dien\u0101.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sajauciet ar gl\u0101zi \u016bdens, sulas vai cita \u0161\u0137idruma un nekav\u0113joties izdzeriet.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Izdzeriet v\u0113l vienu gl\u0101zi \u016bdens.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Nep\u0101rsniedziet ieteicamo dienas devu.<\/span><\/p>\n<h2 data-start=\"1080\" data-end=\"1096\">Svar\u012bga inform\u0101cija<\/h2>\n<ul data-start=\"1098\" data-end=\"1262\">\n<li class=\"\" data-start=\"1098\" data-end=\"1139\">\n<p class=\"\" data-start=\"1100\" data-end=\"1139\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j daudzveid\u012bgu un sabalans\u0113tu uzturu vai vesel\u012bgu dz\u012bvesveidu.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1140\" data-end=\"1181\">\n<p class=\"\" data-start=\"1142\" data-end=\"1181\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sarg\u0101t no b\u0113rniem.<\/span><\/p>\n<\/li>\n<li class=\"\" data-start=\"1182\" data-end=\"1262\">\n<p class=\"\" data-start=\"1184\" data-end=\"1262\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Uzglab\u0101t saus\u0101 un v\u0113s\u0101 viet\u0101, ori\u0123in\u0101laj\u0101 iepakojum\u0101.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1264\" data-end=\"1282\">Iepakojuma izm\u0113rs<\/h2>\n<p class=\"\" data-start=\"1284\" data-end=\"1362\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">180 g<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"e1546-5 x-text\">\n<p class=\"\" data-start=\"143\" data-end=\"683\">Pure+ Premium Psyllium ir dab\u012bgs un \u013coti \u0161\u0137iedrviel\u0101m bag\u0101ts uztura bag\u0101tin\u0101t\u0101js, kas pal\u012bdz uztur\u0113t norm\u0101lu gremo\u0161anas funkciju un l\u012bdzsvaru. T\u0101 ir \u016bden\u012b \u0161\u0137\u012bsto\u0161a \u0161\u0137iedra, kas ieg\u016bta no Plantago ovata (Indijas t\u0113jas lapas) s\u0113klu s\u0113nal\u0101m. Psyllium piem\u012bt neparasta sp\u0113ja \u0161\u0137idrum\u0101 uzbriest l\u012bdz pat vair\u0101k\u0101m reiz\u0113m liel\u0101kam tilpumam, veidojot m\u012bkstu, \u017eelejveida masu, kas maigi p\u0101rvietojas pa gremo\u0161anas traktu. \u0160is \u017eelejveida l\u012bdzeklis pal\u012bdz regul\u0113t zarnu darb\u012bbu, padarot psyllium noder\u012bgu gan aizciet\u0113jumu, gan neregul\u0101ras v\u0113dera izejas gad\u012bjum\u0101.   <\/p>\n<p class=\"\" data-start=\"685\" data-end=\"1127\">Psilija s\u0113klas ir ide\u0101li piem\u0113rotas cilv\u0113kiem, kuru ikdienas uztur\u0101 ir maz \u0161\u0137iedrvielu \u2013 vai nu aiz\u0146emta dz\u012bvesveida, ierobe\u017eojo\u0161as di\u0113tas, vai gremo\u0161anas probl\u0113mu d\u0113\u013c. \u0160\u0137iedrvielu pievieno\u0161ana psilija veid\u0101 pal\u012bdz veicin\u0101t regul\u0101ru un komfortablu v\u0113dera izeju, vienlaikus atbalstot mikrobioma l\u012bdzsvaru un visp\u0101r\u0113jo gremo\u0161anas labsaj\u016btu. T\u0101s var ar\u012b pal\u012bdz\u0113t rad\u012bt s\u0101ta saj\u016btu, samazinot uzkodu nepiecie\u0161am\u012bbu un atbalstot sabalans\u0113tu uzturu.  <\/p>\n<p class=\"\" data-start=\"1129\" data-end=\"1542\">Papildus ieguvumiem zarnu vesel\u012bbai, psilija \u0161\u0137iedrvielas var pal\u012bdz\u0113t pal\u0113nin\u0101t og\u013chidr\u0101tu uzs\u016bk\u0161anos, kas savuk\u0101rt pal\u012bdz uztur\u0113t stabil\u0101ku cukura l\u012bmeni asin\u012bs \u2013 \u012bpa\u0161i izdev\u012bgi tiem, kas v\u0113las nov\u0113rst cukura l\u012bme\u0146a sv\u0101rst\u012bbas asin\u012bs vai atbalst\u012bt vielmai\u0146u. Ir ar\u012b konstat\u0113ts, ka psilija \u0161\u0137iedrvielas atbalsta norm\u0101lu holester\u012bna l\u012bmeni, saistoties ar holester\u012bnu un \u017eultssk\u0101bes gremo\u0161anas trakt\u0101 un veicinot to izvad\u012b\u0161anu. <\/p>\n<p class=\"\" data-start=\"1544\" data-end=\"1995\">Psyllium ir piem\u0113rots ikdienas lieto\u0161anai ikvienam, kur\u0161 v\u0113las uzlabot gremo\u0161anu, palielin\u0101t \u0161\u0137iedrvielu uz\u0146em\u0161anu vai mekl\u0113 dabisku un labi panesamu veidu, k\u0101 atbalst\u012bt zarnu darb\u012bbu. Produkts nesatur glut\u0113nu, laktozi un piedevas, un tas ir lieliski piem\u0113rots ar\u012b veg\u0101niem un cilv\u0113kiem ar aler\u0123ij\u0101m. Pateicoties neitr\u0101lajai gar\u0161ai, to ir viegli pievienot \u016bdenim, sulai vai sm\u016btijiem \u2013 tas nemaina \u0113diena gar\u0161u, bet sp\u0113c\u012bgi atbalsta organisma ikdienas l\u012bdzsvaru.  <\/p>\n<p class=\"\" data-start=\"1997\" data-end=\"2207\">Ja cie\u0161at no aizciet\u0113jumiem, neregul\u0101ras v\u0113dera izejas, iev\u0113rojat di\u0113tu ar zemu \u0161\u0137iedrvielu saturu vai vienk\u0101r\u0161i v\u0113laties maigu, bet efekt\u012bvu atbalstu gremo\u0161anai, Puhdas+ Premium Psyllium Fiber ir praktisks, dro\u0161s un dab\u012bgs risin\u0101jums.<\/p>\n<\/div>\n","protected":false},"featured_media":35170,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[3344],"product_tag":[3348,3347,6056,5335,6059,4888,3878,4892,6055,6068,6060,6070,4890,6062,6069,6071,6067,6064],"class_list":{"0":"post-35166","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-gremosana-un-vielmaina","7":"product_tag-bez-glutena","8":"product_tag-bez-laktozes","9":"product_tag-bezglutena-cepsana","10":"product_tag-cukura-limenis-asinis","11":"product_tag-dabigo-skiedru-piedeva","12":"product_tag-gremosana-lv","13":"product_tag-gremosana-un-vielmaina","14":"product_tag-holesterina-limenis","15":"product_tag-psilija-skiedra","16":"product_tag-psilija-skiedra-zarnu-veselibai","17":"product_tag-psilijs-gremosanai","18":"product_tag-psyllium-maigai-gremosanai","19":"product_tag-skiedra-lv","20":"product_tag-skiedrvielas-aizcietejumiem","21":"product_tag-skiedrvielu-avots","22":"product_tag-uztura-bagatinatajs-gremosanas-lidzsvara-atbalstam","23":"product_tag-uztura-bagatinatajs-kas-piemerots-vegetariesiem","24":"product_tag-veganu-psilijs","26":"first","27":"instock","28":"taxable","29":"shipping-taxable","30":"purchasable","31":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Augst\u0101k\u0101s kvalit\u0101tes psilija \u0161\u0137iedra 180 g - Puhdas+<\/title>\n<meta name=\"description\" content=\"Augst\u0101k\u0101s kvalit\u0101tes psillija \u0161\u0137iedra 180 g \u2013 dab\u012bgas \u0161\u0137iedrvielas gremo\u0161anas atbalstam un bezglut\u0113na cep\u0161anas uzlabo\u0161anai. 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