{"id":34126,"date":"2022-08-01T16:44:41","date_gmt":"2022-08-01T13:44:41","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/tooted\/uncategorized\/b12-vitamins-1-mg-60-kapsulas\/"},"modified":"2026-03-10T14:14:20","modified_gmt":"2026-03-10T12:14:20","slug":"b12-vitamins-1-mg-60-kapsulas","status":"publish","type":"product","link":"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/","title":{"rendered":"B12 vitam\u012bns 1 mg 60 kapsulas"},"content":{"rendered":"<h3 class=\"\" data-start=\"258\" data-end=\"305\">Kas ir B12 vitam\u012bns un k\u0101p\u0113c tas ir svar\u012bgs?<\/h3>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">B12 vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 kobalam\u012bns, ir \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns, kam ir svar\u012bga loma nervu sist\u0113mas norm\u0101l\u0101 darb\u012bb\u0101, ener\u0123ijas metabolism\u0101 un asinsrad\u0113.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Organisms pats nevar sara\u017eot B12 vitam\u012bnu, t\u0101p\u0113c tas j\u0101uz\u0146em ar p\u0101rtiku vai uztura bag\u0101tin\u0101t\u0101jiem.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Pietiekama B12 vitam\u012bna uz\u0146em\u0161ana ir \u012bpa\u0161i svar\u012bga ve\u0123et\u0101rie\u0161iem un veg\u0101niem, jo \u200b\u200btas galvenok\u0101rt atrodams dz\u012bvnieku izcelsmes produktos.<\/span><\/p>\n<p class=\"\" data-start=\"373\" data-end=\"536\">B12 vitam\u012bns, kas paz\u012bstams ar\u012b k\u0101 <strong data-start=\"401\" data-end=\"415\">kobalam\u012bns<\/strong> , ir svar\u012bgs \u016bden\u012b \u0161\u0137\u012bsto\u0161s vitam\u012bns, kam ir svar\u012bga loma daudzos biolo\u0123iskajos procesos organism\u0101. B12 vitam\u012bns veicina: <\/p>\n<ul data-start=\"537\" data-end=\"710\">\n<li class=\"\" data-start=\"537\" data-end=\"583\">\n<p class=\"\" data-start=\"539\" data-end=\"583\">norm\u0101lu <strong data-start=\"551\" data-end=\"580\">nervu sist\u0113mas darb\u012bbu<\/strong> ,<\/p>\n<\/li>\n<li class=\"\" data-start=\"584\" data-end=\"637\">\n<p class=\"\" data-start=\"586\" data-end=\"637\"><strong data-start=\"586\" data-end=\"620\">psiholo\u0123isko funkciju<\/strong> uztur\u0113\u0161ana,<\/p>\n<\/li>\n<li class=\"\" data-start=\"638\" data-end=\"670\">\n<p class=\"\" data-start=\"640\" data-end=\"670\"><strong data-start=\"640\" data-end=\"663\">asins veido\u0161an\u0101s un<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"671\" data-end=\"710\">\n<p class=\"\" data-start=\"673\" data-end=\"710\">ener\u0123ijas ra\u017eo\u0161anai organism\u0101.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"712\" data-end=\"818\">Turkl\u0101t tas pal\u012bdz mazin\u0101t <strong data-start=\"739\" data-end=\"764\">nogurumu un nesp\u0113ku<\/strong> un atbalsta <em data-start=\"777\" data-end=\"817\">norm\u0101lu im\u016bnsist\u0113mas darb\u012bbu.<\/em> *<\/p>\n<p class=\"\" data-start=\"820\" data-end=\"1212\">At\u0161\u0137ir\u012bb\u0101 no daudziem citiem vitam\u012bniem, cilv\u0113ka organisms pats nevar sintez\u0113t B12 vitam\u012bnu \u2014 tas ir j\u0101uz\u0146em ar p\u0101rtiku. Tom\u0113r B12 vitam\u012bns galvenok\u0101rt ir atrodams tikai <strong data-start=\"982\" data-end=\"1011\">dz\u012bvnieku izcelsmes p\u0101rtikas produktos<\/strong> , t\u0101p\u0113c ve\u0123et\u0101rie\u0161iem, veg\u0101niem un vec\u0101ka gadag\u0101juma cilv\u0113kiem var b\u016bt defic\u012bta risks. B12 vitam\u012bna uzs\u016bk\u0161anos var trauc\u0113t ar\u012b da\u017ei dz\u012bvesveida faktori vai ku\u0146\u0123a-zarnu trakta \u012bpatn\u012bbas.  <\/p>\n<h3 class=\"\" data-start=\"471\" data-end=\"522\">Kam ir piem\u0113rots Pure+ vitam\u012bns B12?<\/h3>\n<p class=\"\" data-start=\"1875\" data-end=\"1977\">Puhdas+ efekt\u012bvais B12 vitam\u012bns ir piem\u0113rots visiem pieaugu\u0161ajiem, ta\u010du t\u0101 lieto\u0161anu \u012bpa\u0161i vajadz\u0113tu apsv\u0113rt:<\/p>\n<ul data-start=\"1978\" data-end=\"2355\">\n<li class=\"\" data-start=\"1978\" data-end=\"2076\">\n<p class=\"\" data-start=\"1980\" data-end=\"2076\"><strong data-start=\"1980\" data-end=\"2009\">veg\u0101ni un ve\u0123et\u0101rie\u0161i<\/strong> , kuru uztur\u0101 var b\u016bt zems B12 vitam\u012bna l\u012bmenis,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2077\" data-end=\"2158\">\n<p class=\"\" data-start=\"2079\" data-end=\"2158\"><strong data-start=\"2079\" data-end=\"2097\">gados vec\u0101kiem cilv\u0113kiem<\/strong> , kuriem B12 vitam\u012bna uzs\u016bk\u0161an\u0101s gremo\u0161anas sist\u0113m\u0101 ar vecumu var samazin\u0101ties,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2159\" data-end=\"2278\">\n<p class=\"\" data-start=\"2161\" data-end=\"2278\">tiem, kuri bie\u017ei j\u016btas <strong data-start=\"2191\" data-end=\"2203\">noguru\u0161i<\/strong> , izsmelti vai kuriem nepiecie\u0161ams visp\u0101r\u0113js atbalsts ener\u0123ijas l\u012bme\u0146a un koncentr\u0113\u0161an\u0101s sp\u0113ju uzlabo\u0161anai,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2279\" data-end=\"2355\">\n<p class=\"\" data-start=\"2281\" data-end=\"2355\">cilv\u0113kiem, kuri v\u0113las atbalst\u012bt savu <strong data-start=\"2318\" data-end=\"2354\">nervu sist\u0113mu un<\/strong> <b>psiholo\u0123isk\u0101s funkcijas,<\/b><\/p>\n<p class=\"\" data-start=\"2281\" data-end=\"2355\">.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1219\" data-end=\"1286\">K\u0101p\u0113c izv\u0113l\u0113ties Puhdas+ vitam\u012bna B12 piedevu?<\/h3>\n<ul data-start=\"1288\" data-end=\"1820\">\n<li class=\"\" data-start=\"1288\" data-end=\"1447\">\n<p class=\"\" data-start=\"1290\" data-end=\"1447\">Produkts satur <strong data-start=\"1305\" data-end=\"1336\">akt\u012bvo vielu metilkobalam\u012bnu<\/strong> , kas ir dabiska un organism\u0101 lieto\u0161anai gatava B12 vitam\u012bna forma \u2013 tai nav nepiecie\u0161ama papildu aktiv\u0101cija organism\u0101.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1448\" data-end=\"1546\">\n<p class=\"\" data-start=\"1450\" data-end=\"1546\">Katra kapsula satur <strong data-start=\"1470\" data-end=\"1488\">1 mg (1000 \u00b5g)<\/strong> B12 vitam\u012bna, kas atbilst sp\u0113c\u012bgai dienas devai.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1666\">\n<p class=\"\" data-start=\"1549\" data-end=\"1666\">Tas ir piem\u0113rots ar\u012b tiem, kas iev\u0113ro <strong data-start=\"1587\" data-end=\"1626\">veg\u0101nu vai ve\u0123et\u0101ru dz\u012bvesveidu<\/strong> , jo produkts nesatur dz\u012bvnieku izcelsmes produktus.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1667\" data-end=\"1758\">\n<p class=\"\" data-start=\"1669\" data-end=\"1758\">Kapsul\u0101m ir <strong data-start=\"1680\" data-end=\"1700\">t\u012brs sast\u0101vs<\/strong> , bez m\u0101ksl\u012bg\u0101m piedev\u0101m, kr\u0101sviel\u0101m vai saldin\u0101t\u0101jiem.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1759\" data-end=\"1820\">\n<p class=\"\" data-start=\"1761\" data-end=\"1820\">Ra\u017eots <strong data-start=\"1773\" data-end=\"1819\">Somij\u0101 atbilsto\u0161i augstiem kvalit\u0101tes standartiem<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"652\" data-end=\"687\">K\u0101 un kad to lietot?<\/h3>\n<p class=\"\" data-start=\"689\" data-end=\"953\"><strong data-start=\"689\" data-end=\"707\">Lieto\u0161anas instrukcija:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Ieteicam\u0101 deva pieaugu\u0161ajiem ir 1 kapsula dien\u0101.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Kapsula j\u0101norij, uzdzerot \u016bdeni.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Ieteicamo dienas devu nedr\u012bkst p\u0101rsniegt.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Uztura bag\u0101tin\u0101t\u0101js neaizst\u0101j daudzveid\u012bgu un sabalans\u0113tu uzturu vai vesel\u012bgu dz\u012bvesveidu.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sarg\u0101t no b\u0113rniem.<\/span><\/p>\n<h3 class=\"\" data-start=\"960\" data-end=\"999\">K\u0101das ir sast\u0101vda\u013cas un uzturv\u0113rt\u012bba?<\/h3>\n<p class=\"\" data-start=\"1001\" data-end=\"1183\"><strong data-start=\"1001\" data-end=\"1017\">Sast\u0101vda\u013cas:<\/strong> <strong data-start=\"21\" data-end=\"34\">pildviela<\/strong> (mikrokrist\u0101lisk\u0101 celuloze), <strong data-start=\"64\" data-end=\"74\">kapsula<\/strong> (stabilizatori: hidroksipropilmetilceluloze, gell\u0101na sve\u0137i), <strong data-start=\"140\" data-end=\"160\" data-is-only-node=\"\">metilkobalam\u012bns<\/strong> .<br data-start=\"161\" data-end=\"164\"> Nesatur laktozi, raugu vai glut\u0113nu. Nesatur cukuru, s\u0101li, soju vai saldin\u0101t\u0101jus. <\/p>\n<p class=\"\" data-start=\"1185\" data-end=\"1288\"><strong data-start=\"1185\" data-end=\"1202\">Uzturv\u0113rt\u012bba:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">1 kapsula satur 1000 \u00b5g B12 vitam\u012bna (metilkobalam\u012bna) (40000% no NRV*) *NRV \u2013 ieteicam\u0101 dienas deva pieaugu\u0161ajam<\/span><\/p>\n<h3 class=\"\" data-start=\"1295\" data-end=\"1326\">Vai \u0161\u012b ir ekonomiska izv\u0113le?<\/h3>\n<p class=\"\" data-start=\"1328\" data-end=\"1413\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">J\u0101, iepakojum\u0101 ir 60 kapsulas, kas padara to par ekonomisku un ilgsto\u0161u izv\u0113li ikdienas lieto\u0161anai.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ efekt\u012bvais B12 vitam\u012bns 1 mg veicina norm\u0101lu ener\u0123ijas ieguves vielmai\u0146u un pal\u012bdz samazin\u0101t nogurumu un nesp\u0113ku. B12 vitam\u012bns veicina ar\u012b norm\u0101lu nervu sist\u0113mas darb\u012bbu un psiholo\u0123isk\u0101s funkcijas. Produkt\u0101 eso\u0161ais metilkobalam\u012bns ir akt\u012bva un labi uzs\u016bco\u0161\u0101s B12 forma. Kapsul\u0101m ir t\u012brs sast\u0101vs \u2013 t\u0101s nesatur konservantus, saldin\u0101t\u0101jus vai alerg\u0113nus un ir piem\u0113rotas ar\u012b veg\u0101niem. 60 kapsulas iepakojum\u0101 nodro\u0161ina ikdienas atbalstu divu m\u0113ne\u0161u garum\u0101, vienk\u0101r\u0161i un efekt\u012bvi.    <\/p>\n","protected":false},"featured_media":357376,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[3207,3205],"product_tag":[3210,3044,4930,3752,4935,4934,3211,4932,4933,4931],"class_list":{"0":"post-34126","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-b-vitamins","7":"product_cat-vitamini","8":"product_tag-b12-lv","9":"product_tag-energija-un-nogurums","10":"product_tag-energijas-un-noguruma-mazinasana","11":"product_tag-imunsistemas-atbalsts-lv","12":"product_tag-kognitivais-atbalsts","13":"product_tag-metilkobalamins","14":"product_tag-nervu-sistemas-atbalsts","15":"product_tag-sarkano-asins-sunu-veidosanas","16":"product_tag-vegans-b12","17":"product_tag-vitamins-b12","19":"first","20":"onbackorder","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B12 vitam\u012bns 1 mg 60 kapsulas - Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitam\u012bns B12 1 mg \u2013 60 ve\u0123et\u0101r\u0101s kapsulas atbalsta nervu sist\u0113mu, ener\u0123ijas l\u012bmeni un imunit\u0101ti. Piem\u0113rots veg\u0101niem un pal\u012bdz mazin\u0101t nogurumu!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B12 vitam\u012bns 1 mg 60 kapsulas - Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Vitam\u012bns B12 1 mg \u2013 60 ve\u0123et\u0101r\u0101s kapsulas atbalsta nervu sist\u0113mu, ener\u0123ijas l\u012bmeni un imunit\u0101ti. Piem\u0113rots veg\u0101niem un pal\u012bdz mazin\u0101t nogurumu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T12:14:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2022\/08\/b12-vitamiin-puhdasplus-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/\",\"url\":\"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/\",\"name\":\"B12 vitam\u012bns 1 mg 60 kapsulas - Puhdas+\",\"isPartOf\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lv\/tooted\/vitamini\/b-vitamins\/b12-vitamins-1-mg-60-kapsulas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2022\/08\/b12-vitamiin-puhdasplus-scaled.jpg\",\"datePublished\":\"2022-08-01T13:44:41+00:00\",\"dateModified\":\"2026-03-10T12:14:20+00:00\",\"description\":\"Vitam\u012bns B12 1 mg \u2013 60 ve\u0123et\u0101r\u0101s kapsulas atbalsta nervu sist\u0113mu, ener\u0123ijas l\u012bmeni un imunit\u0101ti. 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