{"id":355002,"date":"2025-11-30T12:41:11","date_gmt":"2025-11-30T10:41:11","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/kadus-vitaminus-un-uztura-bagatinatajus-nedrikst-lietot-kopa\/"},"modified":"2025-12-06T15:54:15","modified_gmt":"2025-12-06T13:54:15","slug":"kadus-vitaminus-un-uztura-bagatinatajus-nedrikst-lietot-kopa","status":"publish","type":"post","link":"https:\/\/test.puhdasplus.ee\/lv\/kadus-vitaminus-un-uztura-bagatinatajus-nedrikst-lietot-kopa\/","title":{"rendered":"K\u0101dus vitam\u012bnus un uztura bag\u0101tin\u0101t\u0101jus nedr\u012bkst lietot kop\u0101?"},"content":{"rendered":"<p data-start=\"360\" data-end=\"648\">Uztura bag\u0101tin\u0101t\u0101ji var b\u016bt v\u0113rt\u012bgs papildin\u0101jums m\u016bsu uzturam, ta\u010du nav pr\u0101t\u012bgi uz\u0146emt visus vitam\u012bnus un miner\u0101lvielas vienlaikus. Uztura bag\u0101tin\u0101t\u0101ji neparedz vienk\u0101r\u0161i principu \u201cjo vair\u0101k, jo lab\u0101k\". Vitam\u012bni un miner\u0101lvielas organism\u0101 darbojas k\u0101 mazs or\u0137estris \u2013 ja da\u017ei sp\u0113l\u0113 p\u0101r\u0101k ska\u013ci vai nepareiz\u0101 ritm\u0101, citi netiek dzird\u0113ti visp\u0101r. Da\u017eas kombin\u0101cijas <strong data-start=\"510\" data-end=\"535\">samazina uzs\u016bk\u0161anos<\/strong> , citas var <strong data-start=\"551\" data-end=\"596\">ietekm\u0113t viena otras bio\u0137\u012bmisko aktivit\u0101ti<\/strong> , bet v\u0113l citas var izrais\u012bt <strong data-start=\"621\" data-end=\"647\">mijiedarb\u012bbu ar medikamentiem<\/strong> .   <\/p>\n<p data-start=\"668\" data-end=\"811\">T\u0101l\u0101k m\u0113s tuv\u0101k apl\u016bkosim <strong data-start=\"697\" data-end=\"768\">, kuras kombin\u0101cijas var mazin\u0101t vai main\u012bt viena otras ietekmi<\/strong> un k\u0101 t\u0101s gudri sadal\u012bt laika gait\u0101.<\/p>\n<p data-start=\"668\" data-end=\"811\">Piez\u012bme! Turpm\u0101k sniegtie skaidrojumi ir <strong data-start=\"843\" data-end=\"908\">paredz\u0113ti tikai visp\u0101r\u012bgai inform\u0101cijai un neaizst\u0101j \u0101rsta vai farmaceita padomu<\/strong> , \u012bpa\u0161i, ja lietojat medikamentus vai Jums ir hroniska slim\u012bba. <\/p>\n<h2 data-start=\"810\" data-end=\"834\"><strong>1. Kalcijs + dzelzs<\/strong><\/h2>\n<p data-start=\"835\" data-end=\"862\">\u2014 pret\u0113jie miner\u0101li**<\/p>\n<p data-start=\"864\" data-end=\"1040\">Kalcijs ir viens no sp\u0113c\u012bg\u0101kajiem dzelzs uzs\u016bk\u0161an\u0101s inhibitoriem. P\u0113t\u012bjumi liecina, ka pat 300\u2013600 mg kalcija iev\u0113rojami samazina dzelzs uzs\u016bk\u0161anos gan no p\u0101rtikas, gan uztura bag\u0101tin\u0101t\u0101jiem. <\/p>\n<p data-start=\"1042\" data-end=\"1061\"><strong data-start=\"1042\" data-end=\"1059\">K\u0101p\u0113c gan ne?<\/strong><\/p>\n<ul data-start=\"1062\" data-end=\"1125\">\n<li data-start=\"1062\" data-end=\"1125\">\n<p data-start=\"1064\" data-end=\"1125\"><a href=\"https:\/\/test.puhdasplus.ee\/\/tooted\/locitavas-muskuli-un-kauli\/kaltsiumtsitraat-200-mg-120-g\/\">Kalcijs<\/a> blo\u0137\u0113 dzelzs transporta prote\u012bnus (DMT1 transport\u0113t\u0101jus).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1127\" data-end=\"1290\"><strong data-start=\"1127\" data-end=\"1147\">Zin\u0101tnisk\u0101 atsauce:<\/strong><br data-start=\"1147\" data-end=\"1150\"> Hallberg et al., <em data-start=\"1167\" data-end=\"1207\">American Journal of Clinical Nutrition<\/em> , 1991 \u2014 par\u0101d\u012bja, ka kalcijs samazina h\u0113ma un neh\u0113ma dzelzs uzs\u016bk\u0161anos l\u012bdz pat 50%.<\/p>\n<h3 data-start=\"1063\" data-end=\"1084\">Kas notiek organism\u0101?<\/h3>\n<ul data-start=\"1086\" data-end=\"1424\">\n<li data-start=\"1086\" data-end=\"1202\">\n<p data-start=\"1088\" data-end=\"1202\"><a href=\"https:\/\/test.puhdasplus.ee\/\/tooted\/c-vitamins\/raud-20-mg-b12-foolhape-c-vitamiin-60-kapslit\/\">Dzelzs<\/a> (\u012bpa\u0161i neh\u0113ma dzelzs no uztura bag\u0101tin\u0101t\u0101jiem) tiek absorb\u0113ts tievaj\u0101s zarn\u0101s, izmantojot \u012bpa\u0161us transporta prote\u012bnus (piem\u0113ram, DMT1).<\/p>\n<\/li>\n<li data-start=\"1203\" data-end=\"1344\">\n<p data-start=\"1205\" data-end=\"1344\">Kalcijs <strong data-start=\"1214\" data-end=\"1256\">konkur\u0113 par tiem pa\u0161iem meh\u0101nismiem<\/strong> , un p\u0113t\u012bjumi liecina, ka kalcijs var <strong data-start=\"1312\" data-end=\"1341\">iev\u0113rojami kav\u0113t<\/strong> dzelzs uzs\u016bk\u0161anos.<\/p>\n<\/li>\n<li data-start=\"1345\" data-end=\"1424\">\n<p data-start=\"1347\" data-end=\"1424\">Ietekme ir nov\u0113rota gan ar uzturu, gan ar uztura bag\u0101tin\u0101t\u0101jiem uz\u0146emtam dzelzsm.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1426\" data-end=\"1620\">Vien\u0101 klasisk\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka aptuveni <strong data-start=\"1470\" data-end=\"1494\">300\u2013600 mg kalcija<\/strong> vien\u0101 \u0113dienreiz\u0113 var samazin\u0101t dzelzs uzs\u016bk\u0161anos l\u012bdz pat ~50&nbsp;% (Hallberg et al., <em data-start=\"1572\" data-end=\"1612\">American Journal of Clinical Nutrition<\/em> , 1991). <\/p>\n<h3 data-start=\"1622\" data-end=\"1655\">Kam tas ir \u012bpa\u0161i svar\u012bgi?<\/h3>\n<ul data-start=\"1657\" data-end=\"1890\">\n<li data-start=\"1657\" data-end=\"1715\">\n<p data-start=\"1659\" data-end=\"1715\">cilv\u0113kiem ar <strong data-start=\"1681\" data-end=\"1692\">an\u0113miju<\/strong> vai zemu ferit\u012bna l\u012bmeni;<\/p>\n<\/li>\n<li data-start=\"1716\" data-end=\"1769\">\n<p data-start=\"1718\" data-end=\"1769\">gr\u016btnieces, pusaud\u017ei, sievietes ar smag\u0101m menstru\u0101cij\u0101m;<\/p>\n<\/li>\n<li data-start=\"1770\" data-end=\"1861\">\n<p data-start=\"1772\" data-end=\"1861\">ve\u0123et\u0101rie\u0161i un veg\u0101ni (jo vi\u0146u dzelzs avoti galvenok\u0101rt ir neh\u0113ma dzelzs);<\/p>\n<\/li>\n<li data-start=\"1862\" data-end=\"1890\">\n<p data-start=\"1864\" data-end=\"1890\">b\u0113rniem aug\u0161anas spurtu laik\u0101.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1892\" data-end=\"2003\">Ja lietojat dzelzs piedevas k\u0101 \u201c\u0101rst\u0113\u0161anu\", to lieto\u0161ana kop\u0101 ar kalciju var vienk\u0101r\u0161i padar\u012bt \u0101rst\u0113\u0161anu maz\u0101k efekt\u012bvu.<\/p>\n<h3 data-start=\"2005\" data-end=\"2031\">Praktiski ieteikumi<\/h3>\n<ul data-start=\"2033\" data-end=\"2283\">\n<li data-start=\"2033\" data-end=\"2109\">\n<p data-start=\"2035\" data-end=\"2109\">Nelietojiet <strong data-start=\"2044\" data-end=\"2106\">dzelzs piedevas kop\u0101 ar kalcija piedev\u0101m vai piena produktiem<\/strong> .<\/p>\n<\/li>\n<li data-start=\"2110\" data-end=\"2165\">\n<p data-start=\"2112\" data-end=\"2165\">Starp dzelzs un kalcija lieto\u0161anu iev\u0113rojiet vismaz <strong data-start=\"2151\" data-end=\"2162\">2 stundu<\/strong> interv\u0101lu.<\/p>\n<\/li>\n<li data-start=\"2166\" data-end=\"2283\">\n<p data-start=\"2168\" data-end=\"2180\">\u0145emiet dzelzi:<\/p>\n<ul data-start=\"2183\" data-end=\"2283\">\n<li data-start=\"2183\" data-end=\"2283\">\n<p data-start=\"2185\" data-end=\"2283\">tuk\u0161\u0101 d\u016b\u0161\u0101 vai ar nelielu daudzumu C vitam\u012bna (piem\u0113ram, apels\u012bnu sulu), kas <strong data-start=\"2254\" data-end=\"2282\">uzlabo dzelzs uzs\u016bk\u0161anos<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"1383\" data-end=\"1430\"><strong data-start=\"1385\" data-end=\"1430\">2. Kalcijs + magnijs (lielas devas)<\/strong><\/h2>\n<p data-start=\"1432\" data-end=\"1550\">Kombin\u0113jot maz\u0101s dev\u0101s, probl\u0113mu nav, bet lieli daudzumi konkur\u0113 par absorbcijas kan\u0101liem zarn\u0101s.<\/p>\n<p data-start=\"1552\" data-end=\"1578\"><strong data-start=\"1552\" data-end=\"1576\">Zin\u0101tniskais pamatojums:<\/strong><\/p>\n<ul data-start=\"1579\" data-end=\"1644\">\n<li data-start=\"1579\" data-end=\"1644\">\n<p data-start=\"1581\" data-end=\"1644\">Abi izmanto zarnu epit\u0113lija \u0161\u016bnu TRPM6\/7 transport\u0113t\u0101jus.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1646\" data-end=\"1783\"><strong data-start=\"1646\" data-end=\"1656\">Atsauce:<\/strong><br data-start=\"1656\" data-end=\"1659\"> Rylander et al., <em data-start=\"1676\" data-end=\"1722\">Journal of the American College of Nutrition<\/em> , 2001, \u2014 apsprie\u017e miner\u0101lvielu mijiedarb\u012bbu uz uzs\u016bk\u0161anos.<\/p>\n<h3 data-start=\"2343\" data-end=\"2364\">Kas notiek organism\u0101?<\/h3>\n<ul data-start=\"2366\" data-end=\"2760\">\n<li data-start=\"2366\" data-end=\"2493\">\n<p data-start=\"2368\" data-end=\"2493\">Gan kalcijs, gan magnijs ir <strong data-start=\"2399\" data-end=\"2440\">divv\u0113rt\u012bgi miner\u0101li (Ca\u00b2\u207a, Mg\u00b2\u207a)<\/strong> un absorb\u0113jas, izmantojot da\u013c\u0113ji l\u012bdz\u012bgus ce\u013cus.<\/p>\n<\/li>\n<li data-start=\"2494\" data-end=\"2587\">\n<p data-start=\"2496\" data-end=\"2587\">Parast\u0101s, m\u0113ren\u0101s dev\u0101s (piem\u0113ram, multivitam\u012bnos vai p\u0101rtik\u0101) probl\u0113ma nav liela.<\/p>\n<\/li>\n<li data-start=\"2588\" data-end=\"2760\">\n<p data-start=\"2590\" data-end=\"2760\">Bet, ja <strong data-start=\"2604\" data-end=\"2630\">vienlaikus lietojat lielas devas<\/strong> (piem\u0113ram, 500 mg kalcija + 300\u2013400 mg magnija), t\u0101s var <strong data-start=\"2690\" data-end=\"2724\">konkur\u0113t par uzs\u016bk\u0161anos<\/strong> , t\u0101p\u0113c pieejams maz\u0101k abu vielu.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2762\" data-end=\"2782\">Svar\u012bgi kam?<\/h3>\n<ul data-start=\"2784\" data-end=\"3005\">\n<li data-start=\"2784\" data-end=\"2897\">\n<p data-start=\"2786\" data-end=\"2897\">tiem, kas lieto atsevi\u0161\u0137us sp\u0113c\u012bgus kalcija un magnija uztura bag\u0101tin\u0101t\u0101jus (piem\u0113ram, kaulu vesel\u012bbas un musku\u013cu\/veiktsp\u0113jas uzlabo\u0161anai);<\/p>\n<\/li>\n<li data-start=\"2898\" data-end=\"2940\">\n<p data-start=\"2900\" data-end=\"2940\">vec\u0101ka gadag\u0101juma cilv\u0113kiem un cilv\u0113kiem ar osteoporozi;<\/p>\n<\/li>\n<li data-start=\"2941\" data-end=\"3005\">\n<p data-start=\"2943\" data-end=\"3005\">tiem, kam jau ir malabsorbcijas trauc\u0113jumi (piem\u0113ram, zarnu slim\u012bbas).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3007\" data-end=\"3031\">K\u0101 to dar\u012bt gudri?<\/h3>\n<ul data-start=\"3033\" data-end=\"3215\">\n<li data-start=\"3033\" data-end=\"3215\">\n<p data-start=\"3035\" data-end=\"3065\">Ja devas ir lielas, lietojiet:<\/p>\n<ul data-start=\"3068\" data-end=\"3215\">\n<li data-start=\"3068\" data-end=\"3136\">\n<p data-start=\"3070\" data-end=\"3136\"><strong data-start=\"3070\" data-end=\"3102\">kalcijs dienas laik\u0101 ar p\u0101rtiku<\/strong> (kaulu atbalsts, lab\u0101ka uzs\u016bk\u0161an\u0101s),<\/p>\n<\/li>\n<li data-start=\"3139\" data-end=\"3215\">\n<p data-start=\"3141\" data-end=\"3215\"><strong data-start=\"3141\" data-end=\"3180\">magnijs vakar\u0101 pirms gul\u0113tie\u0161anas<\/strong> (relaks\u0113jo\u0161s, atbalsta nervu sist\u0113mu).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 data-start=\"1898\" data-end=\"1921\"><strong data-start=\"1900\" data-end=\"1919\">3. Cinks + var\u0161<\/strong><\/h2>\n<p data-start=\"1922\" data-end=\"1957\">\u2014 cinka p\u0101rdoz\u0113\u0161ana pazemina vara l\u012bmeni<\/p>\n<p data-start=\"1959\" data-end=\"2096\">P\u0101rm\u0113r\u012bga cinka uz\u0146em\u0161ana var izrais\u012bt vara defic\u012btu, jo cinks samazina vara uzs\u016bk\u0161anos zarn\u0101s, aktiv\u0113jot metalotione\u012bnus.<\/p>\n<p data-start=\"2098\" data-end=\"2204\"><strong data-start=\"2098\" data-end=\"2118\">Zin\u0101tnisk\u0101 atsauce:<\/strong><br data-start=\"2118\" data-end=\"2121\"> Prasad et al., <em data-start=\"2136\" data-end=\"2147\">Uzturs<\/em> , 2013.&nbsp;g. \u2014 Cinka p\u0101rdoz\u0113\u0161ana izraisa sekund\u0101ru vara defic\u012btu.<\/p>\n<h3 data-start=\"3301\" data-end=\"3316\">Kas notiek?<\/h3>\n<ul data-start=\"3318\" data-end=\"3625\">\n<li data-start=\"3318\" data-end=\"3412\">\n<p data-start=\"3320\" data-end=\"3412\">Liels cinka daudzums veicina prote\u012bna, ko sauc par <strong data-start=\"3381\" data-end=\"3400\">metalotione\u012bnu,<\/strong> sint\u0113zi zarnu \u0161\u016bn\u0101s.<\/p>\n<\/li>\n<li data-start=\"3413\" data-end=\"3539\">\n<p data-start=\"3415\" data-end=\"3539\">Metalotione\u012bns galvenok\u0101rt saist\u0101s <strong data-start=\"3448\" data-end=\"3469\">ar vara jonu (Cu\u00b2\u207a)<\/strong> , p\u0113c k\u0101 var\u0161 nenon\u0101k asinsrit\u0113 un t\u0101 viet\u0101 tiek izvad\u012bts ar fek\u0101lij\u0101m.<\/p>\n<\/li>\n<li data-start=\"3540\" data-end=\"3625\">\n<p data-start=\"3542\" data-end=\"3625\">Rezult\u0101ts var b\u016bt <strong data-start=\"3563\" data-end=\"3577\">vara defic\u012bts<\/strong> , pat ja cilv\u0113ks labpr\u0101t lieto cinka piedevas.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3627\" data-end=\"3701\">Tas ir labi aprakst\u012bts, piem\u0113ram, Prasada u.c. darbos <em data-start=\"3675\" data-end=\"3686\">\u201cUzturs\u201d<\/em> (2013).<\/p>\n<h3 data-start=\"3703\" data-end=\"3724\">K\u0101p\u0113c tas ir slikti?<\/h3>\n<p data-start=\"3726\" data-end=\"3753\">Vara defic\u012bts var izrais\u012bt:<\/p>\n<ul data-start=\"3754\" data-end=\"3865\">\n<li data-start=\"3754\" data-end=\"3776\">\n<p data-start=\"3756\" data-end=\"3776\">nogurums, v\u0101jums;<\/p>\n<\/li>\n<li data-start=\"3777\" data-end=\"3816\">\n<p data-start=\"3779\" data-end=\"3816\">b\u0101lums (an\u0113mijai l\u012bdz\u012bgas paz\u012bmes);<\/p>\n<\/li>\n<li data-start=\"3817\" data-end=\"3843\">\n<p data-start=\"3819\" data-end=\"3843\">nervu sist\u0113mas trauc\u0113jumi;<\/p>\n<\/li>\n<li data-start=\"3844\" data-end=\"3865\">\n<p data-start=\"3846\" data-end=\"3865\">imunit\u0101tes samazin\u0101\u0161an\u0101s.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3867\" data-end=\"3895\">Kam vajadz\u0113tu paman\u012bt?<\/h3>\n<ul data-start=\"3897\" data-end=\"4139\">\n<li data-start=\"3897\" data-end=\"4007\">\n<p data-start=\"3899\" data-end=\"4007\">cilv\u0113ki, kuri <strong data-start=\"3921\" data-end=\"3963\">ilgsto\u0161i lieto vair\u0101k nek\u0101 25\u201330 mg cinka dien\u0101<\/strong> (aknes, imunit\u0101te, matu probl\u0113mas utt.);<\/p>\n<\/li>\n<li data-start=\"4008\" data-end=\"4139\">\n<p data-start=\"4010\" data-end=\"4139\">tie, kas \u201caukstaj\u0101 sezon\u0101\" vienlaikus lieto vair\u0101kus cinku saturo\u0161us produktus (cinks+imunit\u0101te, cinks+C vitam\u012bns, cinka pastilas u.c.).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4141\" data-end=\"4155\">Ko dar\u012bt?<\/h3>\n<ul data-start=\"4157\" data-end=\"4379\">\n<li data-start=\"4157\" data-end=\"4271\">\n<p data-start=\"4159\" data-end=\"4271\">Ilgsto\u0161ai lieto\u0161anai <strong data-start=\"4194\" data-end=\"4244\">priek\u0161roka dodama uztura bag\u0101tin\u0101t\u0101jam, kas papildus cinkam satur ar\u012b varu<\/strong> (piem\u0113ram, Zn:Cu attiec\u012bba ~8\u201315:1).<\/p>\n<\/li>\n<li data-start=\"4272\" data-end=\"4379\">\n<p data-start=\"4274\" data-end=\"4379\">Ja lietojat cinku \u201ccieti un atsevi\u0161\u0137i\", konsult\u0113jieties ar vesel\u012bbas apr\u016bpes speci\u0101listu un nedariet to m\u0113ne\u0161iem ilgi p\u0113c k\u0101rtas.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2301\" data-end=\"2324\"><strong data-start=\"2303\" data-end=\"2322\">4. Cinks + dzelzs<\/strong><\/h2>\n<p data-start=\"2325\" data-end=\"2369\">\u2014 abi izmanto vienu un to pa\u0161u absorbcijas transportu<\/p>\n<p data-start=\"2371\" data-end=\"2457\">Dzelzs un cinks zarn\u0101s konkur\u0113 par vienu un to pa\u0161u transporta meh\u0101nismu (DMT1 transport\u0113t\u0101js).<\/p>\n<p data-start=\"2459\" data-end=\"2593\"><strong data-start=\"2459\" data-end=\"2469\">Atsauce:<\/strong><br data-start=\"2469\" data-end=\"2472\"> Sandstr\u00f6m et al., <em data-start=\"2490\" data-end=\"2530\">American Journal of Clinical Nutrition<\/em> , 1985.&nbsp;g. \u2014 Cinka un dzelzs vienlaic\u012bga lieto\u0161ana samazina abu vielu uzs\u016bk\u0161anos.<\/p>\n<h3 data-start=\"4451\" data-end=\"4464\">Meh\u0101nisms<\/h3>\n<ul data-start=\"4466\" data-end=\"4677\">\n<li data-start=\"4466\" data-end=\"4544\">\n<p data-start=\"4468\" data-end=\"4544\">Cinks un dzelzs zarn\u0101s izmanto l\u012bdz\u012bgu transportu (DMT1 un citi transport\u0113t\u0101ji).<\/p>\n<\/li>\n<li data-start=\"4545\" data-end=\"4677\">\n<p data-start=\"4547\" data-end=\"4677\">Ja abus lieto vienlaikus k\u0101 uztura bag\u0101tin\u0101t\u0101jus <strong data-start=\"4585\" data-end=\"4603\">liel\u0101s dev\u0101s<\/strong> , tie k\u013c\u016bst par \u0161\u0137\u0113rsli viens otram un <strong data-start=\"4644\" data-end=\"4673\">abu uzs\u016bk\u0161an\u0101s samazin\u0101s<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4679\" data-end=\"4780\">Sandstr\u00f6m et al. (Am J Clin Nutr, 1985) par\u0101d\u012bja, ka vienlaic\u012bga cinka piedevu lieto\u0161ana samazina dzelzs uzs\u016bk\u0161anos.<\/p>\n<h3 data-start=\"4782\" data-end=\"4806\">Kam tas b\u016btu j\u0101\u0146em v\u0113r\u0101?<\/h3>\n<ul data-start=\"4808\" data-end=\"4978\">\n<li data-start=\"4808\" data-end=\"4907\">\n<p data-start=\"4810\" data-end=\"4907\">cilv\u0113ki ar <strong data-start=\"4830\" data-end=\"4844\">dzelzs defic\u012btu<\/strong> , kuri vienlaikus lieto cinku imunit\u0101tes vai \u0101das uzlabo\u0161anai;<\/p>\n<\/li>\n<li data-start=\"4908\" data-end=\"4978\">\n<p data-start=\"4910\" data-end=\"4978\">gr\u016btniec\u0113m, kur\u0101m izrakst\u012bti dzelzs uztura bag\u0101tin\u0101t\u0101ji un kuras lieto ar\u012b cinku.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4980\" data-end=\"5004\">K\u0101 apvienot?<\/h3>\n<ul data-start=\"5006\" data-end=\"5168\">\n<li data-start=\"5006\" data-end=\"5100\">\n<p data-start=\"5008\" data-end=\"5100\">lietojiet <strong data-start=\"5013\" data-end=\"5045\">dzelzs piedevas vien\u0101 dienas laik\u0101<\/strong> un cinku <strong data-start=\"5055\" data-end=\"5065\">\u2014 cit\u0101<\/strong> (piem\u0113ram, dzelzi no r\u012bta, cinku vakar\u0101);<\/p>\n<\/li>\n<li data-start=\"5101\" data-end=\"5168\">\n<p data-start=\"5103\" data-end=\"5168\">vai sadal\u012bt tos <strong data-start=\"5117\" data-end=\"5134\">da\u017e\u0101d\u0101s dien\u0101s<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2><strong data-start=\"2698\" data-end=\"2730\">5. C vitam\u012bns + B12 vitam\u012bns<\/strong><\/h2>\n<p data-start=\"2732\" data-end=\"2856\">P\u0113t\u012bjumi liecina, ka \u013coti lielas C vitam\u012bna devas (500\u20131000 mg vien\u0101 reiz\u0113) var <strong data-start=\"2815\" data-end=\"2855\">no\u0101rd\u012bt B12 vitam\u012bnu gremo\u0161anas trakt\u0101<\/strong> .<\/p>\n<h3 data-start=\"5234\" data-end=\"5249\">Kas notiek?<\/h3>\n<ul data-start=\"5251\" data-end=\"5560\">\n<li data-start=\"5251\" data-end=\"5402\">\n<p data-start=\"5253\" data-end=\"5402\">C vitam\u012bns ir sp\u0113c\u012bgs antioksidants un sk\u0101ba viela. \u013boti liel\u0101s dev\u0101s (500\u20131000 mg un vair\u0101k) tas var ietekm\u0113t B12 vitam\u012bna stabilit\u0101ti gremo\u0161anas trakt\u0101. <\/p>\n<\/li>\n<li data-start=\"5403\" data-end=\"5560\">\n<p data-start=\"5405\" data-end=\"5560\">Da\u017ei p\u0113t\u012bjumi liecina, ka lielas C vitam\u012bna devas var <strong data-start=\"5460\" data-end=\"5518\">no\u0101rd\u012bt B12 vitam\u012bnu vai samazin\u0101t t\u0101 uzs\u016bk\u0161anos,<\/strong> ja t\u0101s tiek lietotas tie\u0161i vienlaikus.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5562\" data-end=\"5662\"><strong data-start=\"2858\" data-end=\"2868\">Atsauce:<\/strong><br data-start=\"2868\" data-end=\"2871\"> Herberts un D\u017eeikobs, <em data-start=\"2888\" data-end=\"2919\">Kl\u012bnisk\u0101s uztura \u017eurn\u0101ls<\/em> , 1992.&nbsp;g. \u2014 Liels C vitam\u012bna pat\u0113ri\u0146\u0161 samazina B12 vitam\u012bna stabilit\u0101ti.<\/p>\n<h3 data-start=\"5664\" data-end=\"5684\">Svar\u012bgi kam?<\/h3>\n<ul data-start=\"5686\" data-end=\"5884\">\n<li data-start=\"5686\" data-end=\"5747\">\n<p data-start=\"5688\" data-end=\"5747\">ve\u0123et\u0101rie\u0161iem un veg\u0101niem, kuri lieto B12 vitam\u012bna piedevas,<\/p>\n<\/li>\n<li data-start=\"5748\" data-end=\"5829\">\n<p data-start=\"5750\" data-end=\"5829\">cilv\u0113kiem, kuri lieto <strong data-start=\"5776\" data-end=\"5801\">lielas C vitam\u012bna devas<\/strong> (piem\u0113ram, 1000\u20132000 mg dien\u0101),<\/p>\n<\/li>\n<li data-start=\"5830\" data-end=\"5884\">\n<p data-start=\"5832\" data-end=\"5884\">Cilv\u0113ki ar B12 vitam\u012bna defic\u012btu vai ku\u0146\u0123a sk\u0101buma probl\u0113m\u0101m.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5886\" data-end=\"5909\">Praktisks risin\u0101jums<\/h3>\n<ul data-start=\"5911\" data-end=\"6044\">\n<li data-start=\"5911\" data-end=\"5976\">\n<p data-start=\"5913\" data-end=\"5976\">lietojiet <strong data-start=\"5918\" data-end=\"5941\">B12 vitam\u012bnu atsevi\u0161\u0137i<\/strong> \u2013 piem\u0113ram, no r\u012bta tuk\u0161\u0101 d\u016b\u0161\u0101;<\/p>\n<\/li>\n<li data-start=\"5977\" data-end=\"6044\">\n<p data-start=\"5979\" data-end=\"6044\">C vitam\u012bnu 1\u20132 stundas v\u0113l\u0101k kop\u0101 ar \u0113dienu vai dienas otraj\u0101 pus\u0113.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3092\" data-end=\"3143\"><strong data-start=\"3094\" data-end=\"3143\">6. K vitam\u012bns + asins \u0161\u0137idrin\u0101t\u0101ji (piem\u0113ram, varfar\u012bns)<\/strong><\/h2>\n<p data-start=\"3145\" data-end=\"3232\">K vitam\u012bns ietekm\u0113 asins rec\u0113\u0161anas meh\u0101nismus un var <strong data-start=\"3198\" data-end=\"3212\">neitraliz\u0113t<\/strong> varfar\u012bna iedarb\u012bbu.<\/p>\n<h3 data-start=\"6101\" data-end=\"6114\">Meh\u0101nisms<\/h3>\n<ul data-start=\"6116\" data-end=\"6507\">\n<li data-start=\"6116\" data-end=\"6198\">\n<p data-start=\"6118\" data-end=\"6198\">K vitam\u012bns ir svar\u012bgs asins rec\u0113\u0161anas faktoru (II, VII, IX, X) aktiviz\u0113\u0161anai.<\/p>\n<\/li>\n<li data-start=\"6199\" data-end=\"6342\">\n<p data-start=\"6201\" data-end=\"6342\">Varfar\u012bns un l\u012bdz\u012bgas z\u0101les darbojas <strong data-start=\"6240\" data-end=\"6279\">, kav\u0113jot K vitam\u012bna ciklu<\/strong> \u2013 t\u0101s ne\u013cauj K vitam\u012bnam \u201catdzimt\" t\u0101 akt\u012bvaj\u0101 form\u0101.<\/p>\n<\/li>\n<li data-start=\"6343\" data-end=\"6507\">\n<p data-start=\"6345\" data-end=\"6507\">Ja cilv\u0113ks s\u0101k lietot <strong data-start=\"6370\" data-end=\"6400\">lielu daudzumu K vitam\u012bna<\/strong> (piem\u0113ram, k\u0101 uztura bag\u0101tin\u0101t\u0101ju), tas var <strong data-start=\"6444\" data-end=\"6458\">v\u0101jin\u0101t<\/strong> varfar\u012bna iedarb\u012bbu un padar\u012bt asinis p\u0101r\u0101k \u201cbiezas\" (asins recek\u013cu veido\u0161an\u0101s risks).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6509\" data-end=\"6587\">Booth et al., <em data-start=\"6523\" data-end=\"6530\">Blood<\/em> (2013) apraksta varfar\u012bna un K vitam\u012bna mijiedarb\u012bbu.<\/p>\n<h3 data-start=\"6589\" data-end=\"6625\">Kam tas PATIESI r\u016bp?<\/h3>\n<ul data-start=\"6627\" data-end=\"6771\">\n<li data-start=\"6627\" data-end=\"6771\">\n<p data-start=\"6629\" data-end=\"6771\">tikai tiem, kas lieto <strong data-start=\"6655\" data-end=\"6683\">asinis \u0161\u0137idrino\u0161as z\u0101les<\/strong> (varfar\u012bnu, da\u017eus jaun\u0101kos antikoagulantus \u2013 lai gan katra no t\u0101m darb\u012bbas meh\u0101nismi nedaudz at\u0161\u0137iras).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6773\" data-end=\"6910\">Veselam cilv\u0113kam, kur\u0161 nelieto \u0161\u012bs z\u0101les, K vitam\u012bns nerada probl\u0113mas \u2013 paties\u012bb\u0101 tas ir nepiecie\u0161ams (\u012bpa\u0161i kaulu un asinsvadu vesel\u012bbai).<\/p>\n<h3 data-start=\"6912\" data-end=\"6950\">Ko dar\u012bt, ja lietojat varfar\u012bnu?<\/h3>\n<ul data-start=\"6952\" data-end=\"7190\">\n<li data-start=\"6952\" data-end=\"7022\">\n<p data-start=\"6954\" data-end=\"7022\">nes\u0101ciet vai nep\u0101rtrauciet lietot <strong data-start=\"6976\" data-end=\"7012\">lielas K vitam\u012bna piedevu devas<\/strong> patst\u0101v\u012bgi;<\/p>\n<\/li>\n<li data-start=\"7023\" data-end=\"7129\">\n<p data-start=\"7025\" data-end=\"7129\">uzturiet <strong data-start=\"7030\" data-end=\"7077\">K vitam\u012bna uz\u0146em\u0161anu p\u0113c iesp\u0113jas stabil\u0101ku<\/strong> (nesv\u0101rstieties starp \u201cpiln\u012bgi bez\" un \u201cdaudz\");<\/p>\n<\/li>\n<li data-start=\"7130\" data-end=\"7190\">\n<p data-start=\"7132\" data-end=\"7190\"><strong data-start=\"7168\" data-end=\"7189\">Noteikti konsult\u0113jieties ar savu \u0101rstu<\/strong> par jebk\u0101diem uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3482\" data-end=\"3525\"><strong data-start=\"3484\" data-end=\"3525\">7. E vitam\u012bns + dzelzs (liel\u0101s dev\u0101s)<\/strong><\/h2>\n<p data-start=\"3527\" data-end=\"3597\">E vitam\u012bns var samazin\u0101t dzelzs uzs\u016bk\u0161anos un main\u012bt t\u0101 biopieejam\u012bbu.<\/p>\n<p data-start=\"3599\" data-end=\"3736\"><strong data-start=\"3599\" data-end=\"3609\">Atsauce:<\/strong><br data-start=\"3609\" data-end=\"3612\"> Brigelius-Floh\u00e9 et al., <em data-start=\"3636\" data-end=\"3669\">Br\u012bvo radik\u0101\u013cu biolo\u0123ija un medic\u012bna<\/em> , 2002.&nbsp;g. \u2014 E vitam\u012bna antioksidanta iedarb\u012bba ietekm\u0113 dzelzs metabolismu.<\/p>\n<h3 data-start=\"7245\" data-end=\"7260\">Kas notiek?<\/h3>\n<ul data-start=\"7262\" data-end=\"7542\">\n<li data-start=\"7262\" data-end=\"7306\">\n<p data-start=\"7264\" data-end=\"7306\">E vitam\u012bns ir taukos \u0161\u0137\u012bsto\u0161s antioksidants.<\/p>\n<\/li>\n<li data-start=\"7307\" data-end=\"7458\">\n<p data-start=\"7309\" data-end=\"7458\">P\u0113t\u012bjumi liecina, ka lielas E vitam\u012bna devas var ietekm\u0113t dzelzs metabolismu un <strong data-start=\"7388\" data-end=\"7454\">samazin\u0101t dzelzs uzs\u016bk\u0161anos vai main\u012bt t\u0101 uzved\u012bbu organism\u0101<\/strong> .<\/p>\n<\/li>\n<li data-start=\"7459\" data-end=\"7542\">\n<p data-start=\"7461\" data-end=\"7542\">Tas ir \u012bpa\u0161i svar\u012bgi, ja dzelzs tiek lietots <strong data-start=\"7508\" data-end=\"7525\">terapeitiskos nol\u016bkos<\/strong> (an\u0113mijas \u0101rst\u0113\u0161an\u0101).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"7544\" data-end=\"7564\">Svar\u012bgi kam?<\/h3>\n<ul data-start=\"7566\" data-end=\"7718\">\n<li data-start=\"7566\" data-end=\"7651\">\n<p data-start=\"7568\" data-end=\"7651\">tiem, kas lieto <strong data-start=\"7587\" data-end=\"7615\">lielas E vitam\u012bna devas<\/strong> (piem\u0113ram, 200\u2013400 SV dien\u0101 un vair\u0101k);<\/p>\n<\/li>\n<li data-start=\"7652\" data-end=\"7718\">\n<p data-start=\"7654\" data-end=\"7718\">cilv\u0113kiem, kuru galvenais m\u0113r\u0137is ir <strong data-start=\"7687\" data-end=\"7717\">nov\u0113rst dzelzs defic\u012btu<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"7720\" data-end=\"7739\">K\u0101 uzvesties?<\/h3>\n<ul data-start=\"7741\" data-end=\"7893\">\n<li data-start=\"7741\" data-end=\"7829\">\n<p data-start=\"7743\" data-end=\"7829\">ja lietojat dzelzs piedevas, uzturiet E vitam\u012bnu <strong data-start=\"7786\" data-end=\"7806\">m\u0113ren\u0101 l\u012bmen\u012b<\/strong> un atsevi\u0161\u0137\u0101 laik\u0101;<\/p>\n<\/li>\n<li data-start=\"7830\" data-end=\"7893\">\n<p data-start=\"7832\" data-end=\"7893\">Ide\u0101l\u0101 gad\u012bjum\u0101 E vitam\u012bnu vajadz\u0113tu lietot kop\u0101 ar \u0113dienu cit\u0101 diennakts laik\u0101.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"3835\" data-end=\"3869\"><strong data-start=\"3837\" data-end=\"3869\">8. Omega-3 + asins \u0161\u0137idrin\u0101t\u0101ji<\/strong><\/h2>\n<p data-start=\"3871\" data-end=\"3937\">Omega-3 tauksk\u0101b\u0113m dabiski piem\u012bt viegla asins \u0161\u0137idrin\u0101t\u0101ja iedarb\u012bba.<\/p>\n<p data-start=\"3939\" data-end=\"4058\"><strong data-start=\"3939\" data-end=\"3949\">Atsauce:<\/strong><br data-start=\"3949\" data-end=\"3952\"> Brouwer et al., <em data-start=\"3968\" data-end=\"3990\">Journal of Nutrition<\/em> , 2006 \u2014 <a href=\"https:\/\/test.puhdasplus.ee\/\/tooted\/sirds-veseliba\/omega-3-lv\/preemium-oomega-3\/\">Omega-3<\/a> tauksk\u0101bes ietekm\u0113 tromboc\u012btu agreg\u0101ciju.<\/p>\n<h3 data-start=\"7933\" data-end=\"7948\">Kas notiek?<\/h3>\n<ul data-start=\"7950\" data-end=\"8283\">\n<li data-start=\"7950\" data-end=\"8070\">\n<p data-start=\"7952\" data-end=\"8070\">Omega-3 tauksk\u0101bes (EPA un DHA) ietekm\u0113 <strong data-start=\"7995\" data-end=\"8027\">tromboc\u012btu agreg\u0101ciju<\/strong> \u2013 t\u0101s padara asinis nedaudz \u201c\u0161\u0137idr\u0101kas\u201d.<\/p>\n<\/li>\n<li data-start=\"8071\" data-end=\"8164\">\n<p data-start=\"8073\" data-end=\"8164\">Asins \u0161\u0137idrin\u0101t\u0101ji (piem\u0113ram, varfar\u012bns, da\u017ei citi antikoagulanti) iedarbojas t\u0101pat, bet sp\u0113c\u012bg\u0101k.<\/p>\n<\/li>\n<li data-start=\"8165\" data-end=\"8283\">\n<p data-start=\"8167\" data-end=\"8283\">\u0160\u012b kombin\u0101cija <strong data-start=\"8181\" data-end=\"8211\">autom\u0101tiski nav b\u012bstama<\/strong> , ta\u010du j\u0101iev\u0113ro piesardz\u012bba attiec\u012bb\u0101 uz dev\u0101m un individu\u0101lo vesel\u012bbu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8285\" data-end=\"8369\">Brouwer et al., <em data-start=\"8301\" data-end=\"8323\">Journal of Nutrition<\/em> apraksta omega-3 lomu tromboc\u012btu funkcij\u0101.<\/p>\n<h3 data-start=\"8371\" data-end=\"8391\">Svar\u012bgi kam?<\/h3>\n<ul data-start=\"8393\" data-end=\"8546\">\n<li data-start=\"8393\" data-end=\"8461\">\n<p data-start=\"8395\" data-end=\"8461\">cilv\u0113kiem, kuri lieto <strong data-start=\"8419\" data-end=\"8458\">recep\u0161u asins \u0161\u0137idrin\u0101t\u0101jus<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"8462\" data-end=\"8546\">\n<p data-start=\"8464\" data-end=\"8546\">tiem, kam jau ir augsts asi\u0146o\u0161anas risks (\u010d\u016blas, nesen veikta oper\u0101cija utt.).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"8548\" data-end=\"8562\">Ko dar\u012bt?<\/h3>\n<ul data-start=\"8564\" data-end=\"8807\">\n<li data-start=\"8564\" data-end=\"8683\">\n<p data-start=\"8566\" data-end=\"8683\">lietot <strong data-start=\"8576\" data-end=\"8600\">lielas omega-3 tauksk\u0101bju devas<\/strong> (piem\u0113ram,&gt; 2\u20133 g EPA\/DHA dien\u0101), nekonsult\u0113joties ar \u0101rstu, ja lietojat asins \u0161\u0137idrin\u0101t\u0101jus;<\/p>\n<\/li>\n<li data-start=\"8684\" data-end=\"8807\">\n<p data-start=\"8686\" data-end=\"8807\">Standarta devas (piem\u0113ram, 500\u20131000 mg EPA+DHA dien\u0101) liel\u0101koties ir dro\u0161as, ta\u010du atkal \u2013 \u0101rstam vai farmaceitam ir j\u0101zina, ko j\u016bs lietojat.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4155\" data-end=\"4190\"><strong>9. Za\u013c\u0101 t\u0113ja\/kafija + dzelzs<\/strong><\/h2>\n<p data-start=\"4214\" data-end=\"4324\">Lai gan tie nav uztura bag\u0101tin\u0101t\u0101ji, tie ir piemin\u0113\u0161anas v\u0113rti. Tan\u012bni un kofe\u012bns sp\u0113c\u012bgi kav\u0113 dzelzs uzs\u016bk\u0161anos. <\/p>\n<h3 data-start=\"8906\" data-end=\"8921\">Kas notiek?<\/h3>\n<ul data-start=\"8923\" data-end=\"9170\">\n<li data-start=\"8923\" data-end=\"9041\">\n<p data-start=\"8925\" data-end=\"9041\">T\u0113ja un kafija satur <strong data-start=\"8948\" data-end=\"8975\">tan\u012bnus un polifenolus<\/strong> , kas saista neh\u0113ma dzelzi un nov\u0113r\u0161 t\u0101s uzs\u016bk\u0161anos.<\/p>\n<\/li>\n<li data-start=\"9042\" data-end=\"9170\">\n<p data-start=\"9044\" data-end=\"9170\">P\u0113t\u012bjumi liecina, ka t\u0113jas dzer\u0161ana kop\u0101 ar dzelzi bag\u0101tu \u0113dienu vai dzelzs piedevu var samazin\u0101t dzelzs uzs\u016bk\u0161anos l\u012bdz pat <strong data-start=\"9156\" data-end=\"9166\">60\u201370&nbsp;%<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"9244\" data-end=\"9264\"><strong data-start=\"4326\" data-end=\"4336\">Atsauce:<\/strong><br data-start=\"4336\" data-end=\"4339\"> Disler et al., <em data-start=\"4354\" data-end=\"4379\">British Medical Journal<\/em> , 1975 \u2014 tan\u012bni samazina dzelzs uzs\u016bk\u0161anos l\u012bdz pat 70&nbsp;%.<\/p>\n<h3 data-start=\"9244\" data-end=\"9264\">Svar\u012bgi kam?<\/h3>\n<ul data-start=\"9266\" data-end=\"9386\">\n<li data-start=\"9266\" data-end=\"9346\">\n<p data-start=\"9268\" data-end=\"9346\">ikvienam, kam diagnostic\u0113ts <strong data-start=\"9300\" data-end=\"9314\">dzelzs defic\u012bts<\/strong> vai zems ferit\u012bna l\u012bmenis;<\/p>\n<\/li>\n<li data-start=\"9347\" data-end=\"9386\">\n<p data-start=\"9349\" data-end=\"9386\">gr\u016btnieces, ve\u0123et\u0101rie\u0161i, pusaud\u017ei.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"9388\" data-end=\"9409\">Praktiski padomi<\/h3>\n<ul data-start=\"9411\" data-end=\"9556\">\n<li data-start=\"9411\" data-end=\"9480\">\n<p data-start=\"9413\" data-end=\"9480\">nedzeriet kafiju vai t\u0113ju <strong data-start=\"9436\" data-end=\"9477\">1\u20132 stundas pirms un p\u0113c dzelzs piedevu lieto\u0161anas<\/strong> ;<\/p>\n<\/li>\n<li data-start=\"9481\" data-end=\"9556\">\n<p data-start=\"9483\" data-end=\"9556\">Ja v\u0113laties to lietot kop\u0101 ar kaut ko citu, dodiet priek\u0161roku \u016bdenim vai dz\u0113rienam, kas bag\u0101ts ar C vitam\u012bnu.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"9563\" data-end=\"9617\"><strong>K\u0101 visp\u0101r gudri kombin\u0113t uztura bag\u0101tin\u0101t\u0101jus?<\/strong><\/h2>\n<p data-start=\"9619\" data-end=\"9720\">T\u0101 viet\u0101, lai iegaum\u0113tu desmitiem \u201cnedar\u012bt\" p\u0101ru, ir lietder\u012bgi p\u0101rdom\u0101t da\u017eus vienk\u0101r\u0161us principus:<\/p>\n<ol data-start=\"9722\" data-end=\"10449\">\n<li data-start=\"9722\" data-end=\"9864\">\n<p data-start=\"9725\" data-end=\"9777\"><strong data-start=\"9725\" data-end=\"9775\">Miner\u0101lvielas (dzelzs, cinks, magnijs, kalcijs)<\/strong><\/p>\n<ul data-start=\"9781\" data-end=\"9864\">\n<li data-start=\"9781\" data-end=\"9815\">\n<p data-start=\"9783\" data-end=\"9815\">nevajag tos visus uzreiz pieb\u0101zt;<\/p>\n<\/li>\n<li data-start=\"9819\" data-end=\"9864\">\n<p data-start=\"9821\" data-end=\"9864\">Lab\u0101k to sadal\u012bt visas dienas garum\u0101 (no r\u012bta\/p\u0113cpusdien\u0101\/vakar\u0101).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"9866\" data-end=\"10007\">\n<p data-start=\"9869\" data-end=\"9913\"><strong data-start=\"9869\" data-end=\"9911\">Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni (A, D, E, K)<\/strong><\/p>\n<ul data-start=\"9917\" data-end=\"10007\">\n<li data-start=\"9917\" data-end=\"10007\">\n<p data-start=\"9919\" data-end=\"10007\">Lietojiet kop\u0101 ar <strong data-start=\"9929\" data-end=\"9963\">p\u0101rtiku, kas satur nedaudz tauku<\/strong> (piem\u0113ram, pusdienas ar e\u013c\u013cu, zivis, rieksti).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"10009\" data-end=\"10211\">\n<p data-start=\"10012\" data-end=\"10041\"><strong data-start=\"10012\" data-end=\"10039\">Medikamenti + uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/p>\n<ul data-start=\"10045\" data-end=\"10211\">\n<li data-start=\"10045\" data-end=\"10131\">\n<p data-start=\"10047\" data-end=\"10131\">asins \u0161\u0137idrin\u0101t\u0101ji + K vitam\u012bns vai liels omega-3 daudzums = vienm\u0113r konsult\u0113jieties ar \u0101rstu;<\/p>\n<\/li>\n<li data-start=\"10135\" data-end=\"10211\">\n<p data-start=\"10137\" data-end=\"10211\">dzelzs piedevas = esiet uzman\u012bgi ar t\u0113ju, kafiju, kalciju un cinku.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"10213\" data-end=\"10449\">\n<p data-start=\"10216\" data-end=\"10260\"><strong data-start=\"10216\" data-end=\"10258\">Negatavojiet kokteili no 10\u201315 produktiem vienlaikus.<\/strong><\/p>\n<ul data-start=\"10264\" data-end=\"10449\">\n<li data-start=\"10264\" data-end=\"10340\">\n<p data-start=\"10266\" data-end=\"10340\">lab\u0101k izv\u0113lieties p\u0101rdom\u0101tu b\u0101zi (multivitam\u012bnus, D, omega-3, magniju utt.)<\/p>\n<\/li>\n<li data-start=\"10344\" data-end=\"10449\">\n<p data-start=\"10346\" data-end=\"10449\">Lai \u0101rst\u0113tu specifiskus st\u0101vok\u013cus (dzelzs defic\u012bts, B12 vitam\u012bna defic\u012bts utt.), veiciet <strong data-start=\"10400\" data-end=\"10412\">m\u0113r\u0137tiec\u012bgu kursu,<\/strong> kura laik\u0101 j\u016bs samazin\u0101t citus uzman\u012bbas nov\u0113r\u0161anas faktorus.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"4580\" data-end=\"4884\"><strong>K\u0101p\u0113c t\u012bras, vienas sast\u0101vda\u013cas uztura bag\u0101tin\u0101t\u0101ji ir lab\u0101ka izv\u0113le?<\/strong><\/h2>\n<p data-start=\"406\" data-end=\"683\">Run\u0101jot par uztura bag\u0101tin\u0101t\u0101jiem, viena no bie\u017e\u0101kaj\u0101m probl\u0113m\u0101m ir t\u0101, ka daudzi tirg\u016b eso\u0161ie produkti satur <strong data-start=\"520\" data-end=\"553\">garus sast\u0101vda\u013cu sarakstus<\/strong> : vitam\u012bnu, miner\u0101lvielu un augu ekstraktu mais\u012bjumus, pildvielas, kr\u0101svielas, saldin\u0101t\u0101jus un da\u017ereiz piln\u012bgi nevajadz\u012bgas piedevas.<\/p>\n<p data-start=\"685\" data-end=\"759\">\u0160\u0101di \u201ckombin\u0113tie produkti\u201d var \u0161\u0137ist \u0113rti, ta\u010du tiem ir vair\u0101ki tr\u016bkumi:<\/p>\n<ul data-start=\"761\" data-end=\"1105\">\n<li data-start=\"761\" data-end=\"838\">\n<p data-start=\"763\" data-end=\"838\">Nekad nevar prec\u012bzi zin\u0101t <strong data-start=\"789\" data-end=\"835\">, kas tiks labi absorb\u0113ts un ko aiz\u0113nos citi<\/strong> .<\/p>\n<\/li>\n<li data-start=\"839\" data-end=\"938\">\n<p data-start=\"841\" data-end=\"938\">Da\u017eas sast\u0101vda\u013cas var <strong data-start=\"865\" data-end=\"900\">samazin\u0101t viena otras uzs\u016bk\u0161anos<\/strong> (piem\u0113ram, dzelzs + kalcijs, cinks + var\u0161).<\/p>\n<\/li>\n<li data-start=\"939\" data-end=\"1013\">\n<p data-start=\"941\" data-end=\"1013\">Kad rodas blakuspar\u0101d\u012bba, var b\u016bt <strong data-start=\"971\" data-end=\"1010\">gr\u016bti saprast, kas to izrais\u012bja<\/strong> .<\/p>\n<\/li>\n<li data-start=\"1014\" data-end=\"1105\">\n<p data-start=\"1016\" data-end=\"1105\">Devas nevar piel\u0101got individu\u0101li, jo visas sast\u0101vda\u013cas ir iepakotas vien\u0101 tablet\u0113.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1107\" data-end=\"1245\">Tie\u0161i t\u0101p\u0113c <strong data-start=\"1124\" data-end=\"1135\">Puhdas+<\/strong> produkti ir laba izv\u0113le daudziem \u2013 tie iev\u0113ro at\u0161\u0137ir\u012bgu principu:<br data-start=\"1208\" data-end=\"1211\"> <strong data-start=\"1211\" data-end=\"1245\">t\u012br\u012bba, vienk\u0101r\u0161\u012bba, caursp\u012bd\u012bgums<\/strong><\/p>\n<h2 data-start=\"1252\" data-end=\"1300\"><strong data-start=\"1255\" data-end=\"1300\">Puhdas+ \u2013 kas padara \u0161os produktus \u012bpa\u0161us?<\/strong><\/h2>\n<h3 data-start=\"1302\" data-end=\"1365\"><strong data-start=\"1306\" data-end=\"1365\">1. Viena akt\u012bv\u0101 viela vienlaikus \u2014 nek\u0101du \u201cviss vien\u0101\u201d koktei\u013cu<\/strong><\/h3>\n<p data-start=\"1367\" data-end=\"1555\">Pure+ produkti <strong data-start=\"1394\" data-end=\"1475\">vienlaikus koncentr\u0113jas uz vienu skaidru vitam\u012bnu, miner\u0101lvielu vai bioakt\u012bvu sast\u0101vda\u013cu<\/strong> .<br data-start=\"1476\" data-end=\"1479\"> Tas noz\u012bm\u0113, ka j\u016bs sa\u0146emat tie\u0161i to, kas jums nepiecie\u0161ams \u2013 neko papildus.<\/p>\n<p data-start=\"1557\" data-end=\"1565\">Piem\u0113ram:<\/p>\n<ul data-start=\"1566\" data-end=\"1804\">\n<li data-start=\"1566\" data-end=\"1709\">\n<p data-start=\"1568\" data-end=\"1709\">ja jums nepiecie\u0161ams magnijs, j\u016bs sa\u0146emat <strong data-start=\"1599\" data-end=\"1614\">magniju<\/strong> \u2013 nevis dzelzs, cinka vai kalcija kombin\u0101ciju, kas var\u0113tu trauc\u0113t t\u0101 uzs\u016bk\u0161anos;<\/p>\n<\/li>\n<li data-start=\"1710\" data-end=\"1804\">\n<p data-start=\"1712\" data-end=\"1804\">Ja jums nepiecie\u0161ama auzu \u0161\u0137iedra vai C vitam\u012bns, j\u016bs <strong data-start=\"1756\" data-end=\"1769\">lietojat tikai to<\/strong> , nevis garu piedevu sarakstu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1806\" data-end=\"1916\">Tas ir \u012bpa\u0161i svar\u012bgi tiem, kas v\u0113las r\u016bp\u0113ties par savu vesel\u012bbu <strong data-start=\"1868\" data-end=\"1899\">l\u012bdzsvarot\u0101 un apzin\u0101t\u0101 veid\u0101<\/strong> , nevis \u201cakli\".<\/p>\n<h3 data-start=\"1923\" data-end=\"1988\"><strong data-start=\"1927\" data-end=\"1988\">2. Bez pildviel\u0101m, kr\u0101sviel\u0101m, m\u0101ksl\u012bgiem saldin\u0101t\u0101jiem<\/strong><\/h3>\n<p data-start=\"1990\" data-end=\"2103\">Nosaukums Puhdas+ nav radies nejau\u0161i \u2014 vi\u0146u filozofija koncentr\u0113jas uz produktu padar\u012b\u0161anu <strong data-start=\"2075\" data-end=\"2102\">p\u0113c iesp\u0113jas t\u012br\u0101ku<\/strong> :<\/p>\n<ul data-start=\"2105\" data-end=\"2350\">\n<li data-start=\"2105\" data-end=\"2150\">\n<p data-start=\"2107\" data-end=\"2150\">bez m\u0101ksl\u012bg\u0101m gar\u0161\u0101m vai aromatiz\u0113t\u0101jiem<\/p>\n<\/li>\n<li data-start=\"2151\" data-end=\"2173\">\n<p data-start=\"2153\" data-end=\"2173\">bez saldin\u0101t\u0101jiem<\/p>\n<\/li>\n<li data-start=\"2174\" data-end=\"2206\">\n<p data-start=\"2176\" data-end=\"2206\">bez m\u0101ksl\u012bg\u0101m kr\u0101sviel\u0101m<\/p>\n<\/li>\n<li data-start=\"2207\" data-end=\"2251\">\n<p data-start=\"2209\" data-end=\"2251\">minim\u0101las vai bez pildviel\u0101m<\/p>\n<\/li>\n<li data-start=\"2252\" data-end=\"2297\">\n<p data-start=\"2254\" data-end=\"2297\">bez \u0123en\u0113tiski modific\u0113t\u0101m sast\u0101vda\u013c\u0101m<\/p>\n<\/li>\n<li data-start=\"2298\" data-end=\"2350\">\n<p data-start=\"2300\" data-end=\"2350\">bez nevajadz\u012bgiem mais\u012bjumiem vai \u201ctirdzniec\u012bbas piedev\u0101m\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2352\" data-end=\"2432\">T\u012bras sast\u0101vda\u013cas = lab\u0101ka panesam\u012bba = maz\u0101ks gremo\u0161anas trauc\u0113jumu un aler\u0123iju risks.<\/p>\n<h3 data-start=\"2439\" data-end=\"2490\"><strong>3. Minim\u0101lais produktu sast\u0101vs \u013cauj jums<\/strong><\/h3>\n<p data-start=\"2491\" data-end=\"2526\"><strong data-start=\"2491\" data-end=\"2526\">prec\u012bzi \u0146emt v\u0113r\u0101 savas vajadz\u012bbas<\/strong><\/p>\n<p data-start=\"2528\" data-end=\"2581\">Ja produkts satur tikai vienu akt\u012bvo vielu, j\u016bs ieg\u016bsiet \u0161o:<\/p>\n<ul data-start=\"2583\" data-end=\"3008\">\n<li data-start=\"2583\" data-end=\"2634\">\n<p data-start=\"2585\" data-end=\"2634\"><strong data-start=\"2585\" data-end=\"2632\">apvienojiet tie\u0161i to, kas nepiecie\u0161ams j\u016bsu \u0137ermenim<\/strong><\/p>\n<\/li>\n<li data-start=\"2635\" data-end=\"2702\">\n<p data-start=\"2637\" data-end=\"2702\">lietojiet no r\u012bta\/vakar\u0101 atkar\u012bb\u0101 no t\u0101, k\u0101 tas jums iedarbojas<\/p>\n<\/li>\n<li data-start=\"2703\" data-end=\"2775\">\n<p data-start=\"2705\" data-end=\"2775\">palielin\u0101t vai samazin\u0101t devu pats, neietekm\u0113jot citas akt\u012bv\u0101s vielas<\/p>\n<\/li>\n<li data-start=\"2776\" data-end=\"2836\">\n<p data-start=\"2778\" data-end=\"2836\">p\u0101rtraukt lietot vienu konkr\u0113tu vielu, neietekm\u0113jot p\u0101r\u0113jo<\/p>\n<\/li>\n<li data-start=\"2837\" data-end=\"2911\">\n<p data-start=\"2839\" data-end=\"2911\">piel\u0101got da\u017e\u0101diem gadalaikiem (piem\u0113ram, vair\u0101k D vitam\u012bna ziem\u0101, maz\u0101k vasar\u0101)<\/p>\n<\/li>\n<li data-start=\"2912\" data-end=\"3008\">\n<p data-start=\"2914\" data-end=\"3008\">lieto\u0161ana paredz\u0113tajam m\u0113r\u0137im (piem\u0113ram, magnijs pirms gul\u0113tie\u0161anas, dzelzs no r\u012bta, C vitam\u012bns gripas sezonas laik\u0101)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3010\" data-end=\"3104\">\u0160\u0101du elast\u012bbu nevar pan\u0101kt ar \u201ctr\u012bs vien\u0101\u201d vai \u201cviss vien\u0101\u201d multikompleksiem.<\/p>\n<h3 data-start=\"3111\" data-end=\"3170\"><strong data-start=\"3115\" data-end=\"3170\">4. Lab\u0101ka izsekojam\u012bba \u2014 j\u016bs prec\u012bzi zin\u0101t, kas jums ir piem\u0113rots<\/strong><\/h3>\n<p data-start=\"3172\" data-end=\"3229\">Ja produkts ir t\u012brs un satur tikai vienu akt\u012bvo vielu, j\u016bs \u0101tri saprat\u012bsiet:<\/p>\n<ul data-start=\"3231\" data-end=\"3359\">\n<li data-start=\"3231\" data-end=\"3255\">\n<p data-start=\"3233\" data-end=\"3255\">kas \u012bsti darbojas,<\/p>\n<\/li>\n<li data-start=\"3256\" data-end=\"3284\">\n<p data-start=\"3258\" data-end=\"3284\">kas paaugstina ener\u0123ijas l\u012bmeni,<\/p>\n<\/li>\n<li data-start=\"3285\" data-end=\"3306\">\n<p data-start=\"3287\" data-end=\"3306\">kas uzlabo miegu,<\/p>\n<\/li>\n<li data-start=\"3307\" data-end=\"3332\">\n<p data-start=\"3309\" data-end=\"3332\">kas atbalsta gremo\u0161anu,<\/p>\n<\/li>\n<li data-start=\"3333\" data-end=\"3359\">\n<p data-start=\"3335\" data-end=\"3359\">kas neder tavam \u0137ermenim.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3361\" data-end=\"3504\">Ja rodas blakuspar\u0101d\u012bba (piem\u0113ram, reti sastopami ku\u0146\u0123a darb\u012bbas trauc\u0113jumi), ir <strong data-start=\"3417\" data-end=\"3449\">\u013coti viegli noteikt c\u0113loni<\/strong> .<br data-start=\"3450\" data-end=\"3453\"> Ar daudzkomponentu mais\u012bjumiem tas ir gandr\u012bz neiesp\u0113jami.<\/p>\n<p><strong data-start=\"3895\" data-end=\"4038\">Puhdas+ produktu t\u012br\u012bba un vienas sast\u0101vda\u013cas princips sniedz jums iesp\u0113ju atbalst\u012bt savu vesel\u012bbu, patiesi \u0146emot v\u0113r\u0101 j\u016bsu pa\u0161u vajadz\u012bbas.<\/strong><br data-start=\"4038\" data-end=\"4041\"> Tu ne\u0146em \u201cliekas\", kas var\u0113tu kaut kam trauc\u0113t.<br data-start=\"4090\" data-end=\"4093\"> J\u016bs nerisk\u0113jat ar nepat\u012bkam\u0101m mijiedarb\u012bb\u0101m.<br data-start=\"4131\" data-end=\"4134\"> Un j\u016bs varat prec\u012bz\u0101k ieklaus\u012bties sav\u0101 \u0137ermen\u012b, jo katram uztura bag\u0101tin\u0101t\u0101jam ir skaidrs un konkr\u0113ts m\u0113r\u0137is.<\/p>\n<p data-start=\"4580\" data-end=\"4884\"><strong>Kad vitam\u012bni darbojas kop\u0101 pareizaj\u0101 ritm\u0101, j\u016bsu \u0137ermenis darbojas lab\u0101k. Gudra to kombin\u0113\u0161ana ir tikpat svar\u012bga k\u0101 pareiz\u0101 izv\u0113le. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uztura bag\u0101tin\u0101t\u0101ji var b\u016bt v\u0113rt\u012bgs papildin\u0101jums m\u016bsu uzturam, ta\u010du nav pr\u0101t\u012bgi uz\u0146emt visus vitam\u012bnus un miner\u0101lvielas vienlaikus. Uztura bag\u0101tin\u0101t\u0101ji neparedz vienk\u0101r\u0161i principu \u201cjo vair\u0101k, jo lab\u0101k\". Vitam\u012bni un miner\u0101lvielas organism\u0101 darbojas k\u0101 mazs or\u0137estris \u2013 ja da\u017ei sp\u0113l\u0113 p\u0101r\u0101k ska\u013ci vai nepareiz\u0101 ritm\u0101, citi netiek dzird\u0113ti visp\u0101r. Da\u017eas kombin\u0101cijas samazina uzs\u016bk\u0161anos , citas var ietekm\u0113t [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":355003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1726],"tags":[7600,7605,7598,7607,7601,7602,7599,7597,7594,7596,7604,2459,2234,2247,7608,7603,2460,7593,7595,7606],"class_list":["post-355002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv","tag-cinks-un-vars","tag-dabisks-veselibas-atbalsts-2","tag-dzelzs-deficits","tag-emuars-par-veselibu","tag-gremosana","tag-imunitate","tag-kalcijs-un-dzelzs","tag-ko-nedrikst-nemt-kopa","tag-minerali","tag-mineralu-mijiedarbiba","tag-produkti-bez-piedevam","tag-tiri-uztura-bagatinataji","tag-tirs","tag-uztura-bagatinataji","tag-uzturs-un-veseliba","tag-veselibas-apzinasanas","tag-veseligs-dzivesveids","tag-vitamini","tag-vitaminu-mijiedarbiba","tag-zinatne-balstita-veseliba"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-2-copy-3-1140x445.jpg",1140,445,true],"list":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-2-copy-3-463x348.jpg",463,348,true],"medium":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-2-copy-3-300x111.jpg",300,111,true],"full":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-2-copy-3-scaled.jpg",2560,947,false]},"yoast_head":"<!-- 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