{"id":32068,"date":"2025-07-07T12:19:25","date_gmt":"2025-07-07T09:19:25","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/kreatina-monohidrats-ir-viens-no-visvairak-petitajiem-un-parbauditakajiem-uztura-bagatinatajiem\/"},"modified":"2025-07-07T12:19:25","modified_gmt":"2025-07-07T09:19:25","slug":"kreatina-monohidrats-ir-viens-no-visvairak-petitajiem-un-parbauditakajiem-uztura-bagatinatajiem","status":"publish","type":"post","link":"https:\/\/test.puhdasplus.ee\/lv\/kreatina-monohidrats-ir-viens-no-visvairak-petitajiem-un-parbauditakajiem-uztura-bagatinatajiem\/","title":{"rendered":"Kreat\u012bna monohidr\u0101ts ir viens no visvair\u0101k p\u0113t\u012btajiem un p\u0101rbaud\u012bt\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem."},"content":{"rendered":"<p>Kreat\u012bna monohidr\u0101ts ir viens no visvair\u0101k p\u0113t\u012btajiem un p\u0101rbaud\u012bt\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem sportistu un fiziski akt\u012bvu cilv\u0113ku vid\u016b. Pure+ kreat\u012bna pulveris (200 g) izce\u013cas ar savu \u0101rk\u0101rt\u012bgi t\u012bro sast\u0101vu un kvalit\u0101ti \u2013 tas ir 100% kreat\u012bna monohidr\u0101ts, bez jebk\u0101d\u0101m piedev\u0101m, pildviel\u0101m vai aromatiz\u0113t\u0101jiem. Tas padara to par produktu, kas atbilst gan apzin\u0101ti izv\u0113l\u012bga pat\u0113r\u0113t\u0101ja, gan profesion\u0101la sportista cer\u012bb\u0101m. Produkts ir piln\u012bb\u0101 augu izcelsmes un nesatur dz\u012bvnieku izcelsmes sast\u0101vda\u013cas, laktozi vai glut\u0113nu, kas padara to pieejamu pla\u0161am lietot\u0101ju lokam.   <\/p>\n<p>Kreat\u012bns nav tikai uztura bag\u0101tin\u0101t\u0101js \u2013 tas ir <strong data-start=\"249\" data-end=\"286\">dabiski organism\u0101 sastopams ener\u0123ijas avots<\/strong> , kura noz\u012bmi \u0161\u016bnu l\u012bmen\u012b nevar nov\u0113rt\u0113t par zemu. Aptuveni 95% no organism\u0101 eso\u0161\u0101 kreat\u012bna atrodas skeleta musku\u013cos, bet p\u0101r\u0113jais \u2013 sird\u012b, smadzen\u0113s un citos audos. Organisms kreat\u012bnu sintez\u0113 akn\u0101s, nier\u0113s un aizku\u0146\u0123a dziedzer\u012b no aminosk\u0101b\u0113m \u2013 argin\u012bna, glic\u012bna un metion\u012bna \u2013, ta\u010du noz\u012bm\u012bgu lomu sp\u0113l\u0113 kreat\u012bns, kas tiek ieg\u016bts ar p\u0101rtiku un uztura bag\u0101tin\u0101t\u0101jiem.  <\/p>\n<p>Augstas intensit\u0101tes, \u012bslaic\u012bgas aktivit\u0101tes laik\u0101, piem\u0113ram, sprint\u0101, l\u0113k\u0161an\u0101 un pauerlifting\u0101, ener\u0123ijas ra\u017eo\u0161ana galvenok\u0101rt ir atkar\u012bga no fosfag\u0113nu sist\u0113mas, kur kreat\u012bna fosf\u0101ts \u0101tri atjauno ATP. T\u0101 k\u0101 ATP kr\u0101jumi tiek izt\u0113r\u0113ti da\u017eu sekun\u017eu laik\u0101, kreat\u012bns efekt\u012bvi nodro\u0161ina <strong data-start=\"976\" data-end=\"1024\">ilg\u0101ku un intens\u012bv\u0101ku slodzi<\/strong> , samazinot agr\u012bnu musku\u013cu nogurumu. <\/p>\n<p data-start=\"1113\" data-end=\"1164\">Kreat\u012bnam ir daudzl\u012bme\u0146u ietekme uz musku\u013cu aug\u0161anu:<\/p>\n<ul data-start=\"1165\" data-end=\"1450\">\n<li data-start=\"1165\" data-end=\"1246\">\n<p data-start=\"1167\" data-end=\"1246\"><strong data-start=\"1167\" data-end=\"1209\">Paaugstin\u0101ta intracelul\u0101r\u0101 \u016bdens aizture<\/strong> veicina musku\u013cu \u0161\u016bnu tilpuma pieaugumu.<\/p>\n<\/li>\n<li data-start=\"1247\" data-end=\"1348\">\n<p data-start=\"1249\" data-end=\"1348\"><strong data-start=\"1249\" data-end=\"1294\">Tiek stimul\u0113ts olbaltumvielu sint\u0113zes sign\u0101lce\u013c\u0161 (ieskaitot mTOR)<\/strong> , kas atbalsta musku\u013cu audu atjauno\u0161anos un aug\u0161anu.<\/p>\n<\/li>\n<li data-start=\"1349\" data-end=\"1450\">\n<p data-start=\"1351\" data-end=\"1450\"><strong data-start=\"1351\" data-end=\"1395\">Uzlabo atjauno\u0161anos p\u0113c treni\u0146a,<\/strong> samazinot musku\u013cu s\u0101p\u012bgumu un oksidat\u012bvo stresu.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1452\" data-end=\"1752\">Ilgtermi\u0146a p\u0113t\u012bjumi liecina, ka kreat\u012bna piedevas var palielin\u0101t <strong data-start=\"1517\" data-end=\"1543\">sp\u0113ka r\u0101d\u012bt\u0101jus pat par 8\u201314 %<\/strong> sal\u012bdzin\u0101jum\u0101 ar placebo un regul\u0101ri tren\u0113joties atbalst\u012bt <strong data-start=\"1579\" data-end=\"1605\">musku\u013cu masas pieaugumu<\/strong> par 1,5\u20133 kg se\u0161u ned\u0113\u013cu laik\u0101 (Kreider et al., 2017, <em data-start=\"1692\" data-end=\"1750\">Starptautisk\u0101s sporta uztura biedr\u012bbas \u017eurn\u0101ls<\/em> ).<\/p>\n<p data-start=\"1452\" data-end=\"1752\">Atrodi 100% t\u012bru augstas kvalit\u0101tes kreat\u012bna pulveri <strong><a href=\"https:\/\/test.puhdasplus.ee\/\/lv\/tooted\/sports-lv\/kreatina-pulveris-200-g\/\">interneta veikal\u0101<\/a> !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreat\u012bna monohidr\u0101ts ir viens no visvair\u0101k p\u0113t\u012btajiem un p\u0101rbaud\u012bt\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem sportistu un fiziski akt\u012bvu cilv\u0113ku vid\u016b. Pure+ kreat\u012bna pulveris (200 g) izce\u013cas ar savu \u0101rk\u0101rt\u012bgi t\u012bro sast\u0101vu un kvalit\u0101ti \u2013 tas ir 100% kreat\u012bna monohidr\u0101ts, bez jebk\u0101d\u0101m piedev\u0101m, pildviel\u0101m vai aromatiz\u0113t\u0101jiem. Tas padara to par produktu, kas atbilst gan apzin\u0101ti izv\u0113l\u012bga pat\u0113r\u0113t\u0101ja, gan profesion\u0101la [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1726],"tags":[],"class_list":["post-32068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-1140x445.jpg",1140,445,true],"list":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-463x348.jpg",463,348,true],"medium":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin-300x111.jpg",300,111,true],"full":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/07\/kreatiin.jpg",2553,945,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreat\u012bna monohidr\u0101ts ir viens no visvair\u0101k p\u0113t\u012btajiem un p\u0101rbaud\u012bt\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem. - Puhdas+<\/title>\n<meta name=\"description\" content=\"Pure+ kreat\u012bna pulveris ir 100% t\u012brs kreat\u012bna monohidr\u0101ts bez piedev\u0101m. 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