{"id":31861,"date":"2025-04-12T17:15:37","date_gmt":"2025-04-12T14:15:37","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/"},"modified":"2025-04-12T17:15:37","modified_gmt":"2025-04-12T14:15:37","slug":"zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda","status":"publish","type":"post","link":"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/","title":{"rendered":"\u017dinojimas apie vitamin\u0105 D: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 papild\u0105?"},"content":{"rendered":"<p><a href=\"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-30033 alignleft\" src=\"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" role=\"presentation\"><\/a><\/p>\n<p class=\"\" data-start=\"168\" data-end=\"449\">Gyvendami Estijoje, esame \u012fprat\u0119, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu. Nors gali atrodyti, kad tai veikia tik m\u016bs\u0173 nuotaik\u0105, i\u0161 tikr\u0173j\u0173 ind\u0117lis yra daug gilesnis \u2013 saul\u0117s \u0161viesos tr\u016bkumas yra pagrindin\u0117 prie\u017eastis, kod\u0117l daugeliui i\u0161 m\u016bs\u0173 i\u0161sivysto <strong data-start=\"426\" data-end=\"448\">vitamino D tr\u016bkumas<\/strong> . <\/p>\n<p class=\"\" data-start=\"451\" data-end=\"559\">Bet kod\u0117l vitaminas D yra toks svarbus ir kaip i\u0161 daugelio rasti tinkamiausi\u0105 papild\u0105? Pa\u017evelkime atid\u017eiau. <\/p>\n<h3 class=\"\" data-start=\"566\" data-end=\"616\"><strong data-start=\"570\" data-end=\"616\">Kas yra vitaminas D ir kod\u0117l jo reikia?<\/strong><\/h3>\n<p class=\"\" data-start=\"618\" data-end=\"843\">Vitaminas D yra ne tik vitaminas, bet ir hormoni\u0161kai aktyvus junginys, atliekantis kelet\u0105 funkcij\u0173 organizme. Jis geriausiai \u017einomas kaip <strong data-start=\"751\" data-end=\"799\">kaul\u0173 ir kalcio metabolizmo reguliatorius<\/strong> , ta\u010diau i\u0161 tikr\u0173j\u0173 jo poveikis yra daug platesnis: <\/p>\n<ul data-start=\"845\" data-end=\"1051\">\n<li class=\"\" data-start=\"845\" data-end=\"901\">\n<p class=\"\" data-start=\"847\" data-end=\"901\"><strong data-start=\"847\" data-end=\"901\">Prisideda prie normalios imunin\u0117s sistemos veiklos<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"902\" data-end=\"956\">\n<p class=\"\" data-start=\"904\" data-end=\"956\"><strong data-start=\"904\" data-end=\"956\">Palaiko raumen\u0173 ir nerv\u0173 sistemos funkcijas<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"999\">\n<p class=\"\" data-start=\"959\" data-end=\"999\"><strong data-start=\"959\" data-end=\"999\">Dalyvauja l\u0105steli\u0173 dalijimosi procese<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1000\" data-end=\"1051\">\n<p class=\"\" data-start=\"1002\" data-end=\"1051\"><strong data-start=\"1002\" data-end=\"1051\">Palaiko normali\u0105 kaul\u0173 ir dant\u0173 b\u016bkl\u0119<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1053\" data-end=\"1229\">\u0160iuolaikiniai tyrimai taip pat sieja vitamino D kiek\u012f su nuotaika, \u0161irdies ir kraujagysli\u0173 sveikata bei med\u017eiag\u0173 apykaita, ta\u010diau norint patvirtinti \u0161iuos ry\u0161ius, reikia atlikti tolesnius tyrimus.<\/p>\n<h3 class=\"\" data-start=\"1236\" data-end=\"1276\"><strong data-start=\"1240\" data-end=\"1276\">Kaip atsiranda vitamino D tr\u016bkumas?<\/strong><\/h3>\n<p class=\"\" data-start=\"1278\" data-end=\"1460\">Organizmas vitamin\u0105 D gamina veikiamas saul\u0117s UVB spinduli\u0173. Ta\u010diau m\u016bs\u0173 platumose, ypa\u010d <strong data-start=\"1370\" data-end=\"1393\">nuo spalio iki kovo<\/strong> , saul\u0117s \u0161viesa yra per silpna, kad b\u016bt\u0173 susintetinta pakankamai vitamino D. <\/p>\n<p class=\"\" data-start=\"1462\" data-end=\"1507\">Grup\u0117s, kurioms gresia vitamino D tr\u016bkumas, yra \u0161ios:<\/p>\n<ul data-start=\"1508\" data-end=\"1651\">\n<li class=\"\" data-start=\"1508\" data-end=\"1532\">\n<p class=\"\" data-start=\"1510\" data-end=\"1532\">Senyvo am\u017eiaus \u017emon\u0117s<\/p>\n<\/li>\n<li class=\"\" data-start=\"1533\" data-end=\"1546\">\n<p class=\"\" data-start=\"1535\" data-end=\"1546\">Ma\u017ei vaikai<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1574\">\n<p class=\"\" data-start=\"1549\" data-end=\"1574\">\u017dmon\u0117s su tamsia oda<\/p>\n<\/li>\n<li class=\"\" data-start=\"1575\" data-end=\"1624\">\n<p class=\"\" data-start=\"1577\" data-end=\"1624\">Riboto judumo arba u\u017edarose patalpose esantys asmenys<\/p>\n<\/li>\n<li class=\"\" data-start=\"1625\" data-end=\"1651\">\n<p class=\"\" data-start=\"1627\" data-end=\"1651\">N\u0117\u0161\u010dios ir maitinan\u010dios motinos<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1653\" data-end=\"1832\">Nor\u0117dami \u012fvertinti vitamino D kiek\u012f, galite atlikti kraujo tyrim\u0105 ir i\u0161matuoti 25(OH)D lyg\u012f. Optimaliu laikomas didesnis nei 75 nmol\/l kiekis, ta\u010diau Estijoje daugelio \u017emoni\u0173 \u0161is kiekis yra ma\u017eesnis. <\/p>\n<h3 class=\"\" data-start=\"1839\" data-end=\"1888\"><strong data-start=\"1843\" data-end=\"1888\">Kok\u012f vitamino D papild\u0105 pasirinkti?<\/strong><\/h3>\n<h4 class=\"\" data-start=\"1890\" data-end=\"1951\">???? <strong data-start=\"1898\" data-end=\"1951\">Pasirinkite tinkam\u0105 doz\u0119 \u2013 ma\u017eiau neb\u016btinai yra daugiau<\/strong><\/h4>\n<ul data-start=\"1953\" data-end=\"2195\">\n<li class=\"\" data-start=\"1953\" data-end=\"2044\">\n<p class=\"\" data-start=\"1955\" data-end=\"2044\"><strong data-start=\"1955\" data-end=\"1974\">20\u201350 \u00b5g per dien\u0105<\/strong> tinka bendram stiprinimui ir vidutinio tr\u016bkumo prevencijai.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2195\">\n<p class=\"\" data-start=\"2047\" data-end=\"2195\"><strong data-start=\"2047\" data-end=\"2064\">100 \u00b5g per dien\u0105<\/strong> gali b\u016bti tinkama esant didesniam poreikiui arba patvirtintam tr\u016bkumui (pvz., remiantis kraujo tyrimu), ta\u010diau j\u0105 reikia vartoti atsargiai.<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2197\" data-end=\"2230\">???? <strong data-start=\"2205\" data-end=\"2230\">Gyv\u016bnin\u0117s ar augalin\u0117s kilm\u0117s?<\/strong><\/h4>\n<p class=\"\" data-start=\"2232\" data-end=\"2441\">Tradici\u0161kai vitaminas D\u2083 yra i\u0161gaunamas i\u0161 avi\u0173 vilnos (lanolino), ta\u010diau <strong data-start=\"2306\" data-end=\"2340\">veganams tinkami D\u2083 vitaminai<\/strong> yra gaminami <strong data-start=\"2356\" data-end=\"2385\">i\u0161 dumbli\u0173 (kerpi\u0173 ekstrakto)<\/strong> . Jie yra 100 % augalin\u0117s kilm\u0117s ir j\u0173 veiksmingumas \u012frodytas. <\/p>\n<h3 class=\"\" data-start=\"2731\" data-end=\"2803\"><strong data-start=\"2735\" data-end=\"2803\">\u201ePure+\u201c vitamino D pasirinkimas \u2013 pagr\u012fstas pasirinkimas kiekvienam poreikiui<\/strong><\/h3>\n<p class=\"\" data-start=\"2952\" data-end=\"3114\"><strong data-start=\"2952\" data-end=\"2988\">Vegani\u0161kos D3 kapsul\u0117s<\/strong> <a href=\"https:\/\/test.puhdasplus.ee\/\/tooted\/vitamiinid\/d-vitamiin\/vegan-d3-vitamiin-50%C2%B5g-60-kapslit\/\"><strong data-start=\"2952\" data-end=\"2988\">po 50<\/strong><\/a> <strong data-start=\"2952\" data-end=\"2988\">\u00b5g ir <a href=\"https:\/\/test.puhdasplus.ee\/\/lt\/tooted\/kita\/vegan-vitaminas-d3-100-%c2%b5g-60-kapsuliu\/\">100 \u00b5g<\/a><\/strong> \u2013 augalin\u0117s kilm\u0117s, stipresn\u0117 doz\u0117, tinkama vartoti kasdien, taip pat padid\u0117jusiam poreikiui patenkinti ruden\u012f ir \u017eiem\u0105.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3262\"><strong data-start=\"3116\" data-end=\"3161\">Vitaminas D3 <a href=\"https:\/\/test.puhdasplus.ee\/\/lt\/tooted\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">50 \u00b5g<\/a> ir <a href=\"https:\/\/test.puhdasplus.ee\/\/lt\/tooted\/vitaminai\/vitaminas-d\/vitaminas-d3-50-%c2%b5g\/\">100 \u00b5g<\/a> (i\u0161 lanolino)<\/strong> \u2013 klasikin\u0117 D3 forma lengvai \u012fsisavinamose kapsul\u0117se. Tinka tiems, kurie neb\u016btinai ie\u0161ko vegani\u0161k\u0173 produkt\u0173. <\/p>\n<p class=\"\" data-start=\"3264\" data-end=\"3290\">Visi \u201ePuhdas+\u201c D vitaminai:<\/p>\n<ul data-start=\"3291\" data-end=\"3405\">\n<li class=\"\" data-start=\"3291\" data-end=\"3324\">\n<p class=\"\" data-start=\"3293\" data-end=\"3324\">Nesud\u0117tyje n\u0117ra dirbtini\u0173 pried\u0173<\/p>\n<\/li>\n<li class=\"\" data-start=\"3325\" data-end=\"3356\">\n<p class=\"\" data-start=\"3327\" data-end=\"3356\">Be laktoz\u0117s ir glitimo<\/p>\n<\/li>\n<li class=\"\" data-start=\"3357\" data-end=\"3405\">\n<p class=\"\" data-start=\"3359\" data-end=\"3405\">Pagaminta Suomijoje, ypating\u0105 d\u0117mes\u012f skiriant kokybei<\/p>\n<\/li>\n<\/ul>\n<p>Vitaminas D yra daug daugiau nei \u201esaul\u0117s vitaminas\u201c \u2013 jis svarbus kasdienei sveikatos palaikymui, ypa\u010d \u0160iaur\u0117s \u0161ali\u0173 klimate. Renkantis tinkam\u0105 produkt\u0105, verta atsi\u017evelgti \u012f savo gyvenimo b\u016bd\u0105, mityb\u0105 ir poreikius. Prireikus pasitarkite su gydytoju arba vaistininku ir nepamir\u0161kite, kad maisto papildas nepakei\u010dia \u012fvairios mitybos ir sveiko gyvenimo b\u016bdo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyvendami Estijoje, esame \u012fprat\u0119, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu. Nors gali atrodyti, kad tai veikia tik m\u016bs\u0173 nuotaik\u0105, i\u0161 tikr\u0173j\u0173 ind\u0117lis yra daug gilesnis \u2013 saul\u0117s \u0161viesos tr\u016bkumas yra pagrindin\u0117 prie\u017eastis, kod\u0117l daugeliui i\u0161 m\u016bs\u0173 i\u0161sivysto vitamino D tr\u016bkumas . Bet kod\u0117l vitaminas D yra toks svarbus ir kaip i\u0161 [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1727],"tags":[2301,2299],"class_list":["post-31861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-d3-lt","tag-vitaminas-d"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-1140x445.jpg",1140,445,true],"list":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-463x348.jpg",463,348,true],"medium":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-300x111.jpg",300,111,true],"full":["https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u017dinojimas apie vitamin\u0105 D: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 papild\u0105? - Puhdas+<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dinojimas apie vitamin\u0105 D: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 papild\u0105? - Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Gyvendami Estijoje, esame \u012fprat\u0119, kad nuo rudens iki pavasario saul\u0117 tampa vis retesniu sve\u010diu. Nors gali atrodyti, kad tai veikia tik m\u016bs\u0173 nuotaik\u0105, i\u0161 tikr\u0173j\u0173 ind\u0117lis yra daug gilesnis \u2013 saul\u0117s \u0161viesos tr\u016bkumas yra pagrindin\u0117 prie\u017eastis, kod\u0117l daugeliui i\u0161 m\u016bs\u0173 i\u0161sivysto vitamino D tr\u016bkumas . Bet kod\u0117l vitaminas D yra toks svarbus ir kaip i\u0161 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-12T14:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1\"},\"headline\":\"\u017dinojimas apie vitamin\u0105 D: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 papild\u0105?\",\"datePublished\":\"2025-04-12T14:15:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2025\/04\/2-1-scaled.jpg\",\"keywords\":[\"D3\",\"vitaminas D\"],\"articleSection\":[\"Uncategorized @lt\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/\",\"url\":\"https:\/\/test.puhdasplus.ee\/lt\/zinojimas-apie-vitamina-d-kodel-kada-ir-kaip-pasirinkti-tinkama-papilda\/\",\"name\":\"\u017dinojimas apie vitamin\u0105 D: kod\u0117l, kada ir kaip pasirinkti tinkam\u0105 papild\u0105? 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