{"id":357213,"date":"2026-02-26T11:38:26","date_gmt":"2026-02-26T09:38:26","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/tooted\/uncategorized\/folate-500-%c2%b5g-60-capsules\/"},"modified":"2026-03-04T22:07:36","modified_gmt":"2026-03-04T20:07:36","slug":"folate-500-%c2%b5g-60-capsules","status":"publish","type":"product","link":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/","title":{"rendered":"Folate 500 \u00b5g, 60 capsules"},"content":{"rendered":"<h2 data-start=\"231\" data-end=\"257\">Why is folate important?<\/h2>\n<p data-start=\"259\" data-end=\"464\">Folate (vitamin B9) is a water-soluble vitamin essential for the body, participating in many vital processes. Since the human body does not produce folate itself, it must be obtained from food or, if necessary, as a dietary supplement. <\/p>\n<p data-start=\"466\" data-end=\"584\">Puhdas+ Folate contains bioactive 5-methyltetrahydrofolate (Quatrefolic\u00ae), which is folate in a form ready for the body.<\/p>\n<h2 data-start=\"573\" data-end=\"595\">Folate contributes to:<\/h2>\n<ul data-start=\"597\" data-end=\"832\">\n<li data-start=\"597\" data-end=\"632\">\n<p data-start=\"599\" data-end=\"632\">normal blood formation<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"657\">\n<p data-start=\"635\" data-end=\"657\">cell division<\/p>\n<\/li>\n<li data-start=\"658\" data-end=\"703\">\n<p data-start=\"660\" data-end=\"703\">normal homocysteine metabolism<\/p>\n<\/li>\n<li data-start=\"704\" data-end=\"749\">\n<p data-start=\"706\" data-end=\"749\">normal psychological function<\/p>\n<\/li>\n<li data-start=\"750\" data-end=\"792\">\n<p data-start=\"752\" data-end=\"792\">normal function of the immune system<\/p>\n<\/li>\n<li data-start=\"793\" data-end=\"832\">\n<p data-start=\"795\" data-end=\"832\">the reduction of tiredness and fatigue<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"834\" data-end=\"889\">Additionally, folate contributes to <strong data-start=\"933\" data-end=\"965\">maternal tissue growth during pregnancy<\/strong>, making adequate folate intake important for women who are pregnant or planning pregnancy.<\/p>\n<h2 data-start=\"1067\" data-end=\"1084\">Who is it suitable for?<\/h2>\n<ul data-start=\"1086\" data-end=\"1307\">\n<li data-start=\"1086\" data-end=\"1137\">\n<p data-start=\"1088\" data-end=\"1137\">For women during pregnancy planning and pregnancy<\/p>\n<\/li>\n<li data-start=\"1138\" data-end=\"1203\">\n<p data-start=\"1140\" data-end=\"1203\">For people who wish to support normal blood formation<\/p>\n<\/li>\n<li data-start=\"1204\" data-end=\"1272\">\n<p data-start=\"1206\" data-end=\"1272\">For those who feel tired and wish to support energy metabolism<\/p>\n<\/li>\n<li data-start=\"1273\" data-end=\"1307\">\n<p data-start=\"1275\" data-end=\"1307\">For vegans and vegetarians<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"896\" data-end=\"910\">Ingredients<\/h2>\n<p data-start=\"912\" data-end=\"1041\">Bulking agent (microcrystalline cellulose), capsule shell (hydroxypropyl methylcellulose), 5-methyltetrahydrofolate (Quatrefolic\u00ae).<\/p>\n<p data-start=\"1043\" data-end=\"1118\">Free from lactose, gluten, yeast, and added sugar. Suitable for vegans.<\/p>\n<h2 data-start=\"1125\" data-end=\"1167\">Active ingredient content per daily dose<\/h2>\n<p data-start=\"1169\" data-end=\"1191\"><strong data-start=\"1169\" data-end=\"1191\">1 capsule contains:<\/strong><\/p>\n<ul data-start=\"1192\" data-end=\"1241\">\n<li data-start=\"1192\" data-end=\"1241\">\n<p data-start=\"1194\" data-end=\"1241\">Folate 500 \u00b5g (250% of the daily reference intake*)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1243\" data-end=\"1287\">* Nutrient Reference Value for adults (NRV).<\/p>\n<h2 data-start=\"1294\" data-end=\"1307\">Usage<\/h2>\n<p data-start=\"1309\" data-end=\"1372\">The recommended dose for adults is 1 capsule daily with water.<\/p>\n<h2 data-start=\"1379\" data-end=\"1391\">Warnings<\/h2>\n<p data-start=\"1393\" data-end=\"1563\">Do not exceed the recommended daily dose.<br data-start=\"1433\" data-end=\"1436\">A dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle.<br data-start=\"1524\" data-end=\"1527\">Keep out of reach of children.<\/p>\n<h2 data-start=\"1570\" data-end=\"1584\">Storage<\/h2>\n<p data-start=\"1586\" data-end=\"1648\">Store in a dry and cool place, away from direct sunlight.<\/p>\n<h2 data-start=\"1314\" data-end=\"1330\">Product benefits<\/h2>\n<ul data-start=\"1332\" data-end=\"1525\">\n<li data-start=\"1332\" data-end=\"1386\">\n<p data-start=\"1334\" data-end=\"1386\">Contains a bioactive form of folate (Quatrefolic\u00ae)<\/p>\n<\/li>\n<li data-start=\"1387\" data-end=\"1446\">\n<p data-start=\"1389\" data-end=\"1446\">500 \u00b5g of folate per capsule (250% of the daily reference intake)<\/p>\n<\/li>\n<li data-start=\"1447\" data-end=\"1467\">\n<p data-start=\"1449\" data-end=\"1467\">Suitable for vegans<\/p>\n<\/li>\n<li data-start=\"1468\" data-end=\"1504\">\n<p data-start=\"1470\" data-end=\"1504\">Free from lactose and gluten<\/p>\n<\/li>\n<li data-start=\"1505\" data-end=\"1525\">\n<p data-start=\"1507\" data-end=\"1525\">Convenient capsule form<\/p>\n<\/li>\n<\/ul>\n<p><strong data-start=\"1475\" data-end=\"1486\">Manufacturer:<\/strong> New Organics Oy, Finland<br data-start=\"1509\" data-end=\"1512\"><strong data-start=\"1512\" data-end=\"1527\">Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, 10117 Tallinn, Estonia<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"220\" data-end=\"380\">Puhdas+ Folate contains bioactive folate (vitamin B9) in the form of 5-methyltetrahydrofolate (Quatrefolic\u00ae). This is folate in a form ready for the body. <\/p>\n<p data-start=\"382\" data-end=\"566\">Folate is a water-soluble B-group vitamin, essential for daily nutritional supplementation. The product is suitable for adults, as well as vegetarians and vegans. <\/p>\n","protected":false},"featured_media":357214,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2201,3241],"product_tag":[7699,7698,7702,7706,7701,2202,5157,7697,4583,2128,7703,7704,7700,7705,7696,7805],"class_list":{"0":"post-357213","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamin-b","7":"product_cat-vitamins","8":"product_tag-5-methyltetrahydrofolate","9":"product_tag-bioactive-folate","10":"product_tag-blood-formation","11":"product_tag-capsules","12":"product_tag-cell-division","13":"product_tag-fatigue-reduction","14":"product_tag-folate","15":"product_tag-folate-supplement","16":"product_tag-homocysteine-metabolism","17":"product_tag-immune-system-support","18":"product_tag-pregnancy-planning","19":"product_tag-pregnancy-vitamin","20":"product_tag-quatrefolic","21":"product_tag-vegan-vitamin","22":"product_tag-vitamin-b9","23":"product_tag-vitamin-b9-2","25":"first","26":"onbackorder","27":"taxable","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Folate 500 \u00b5g, 60 capsules - Puhdas+<\/title>\n<meta name=\"description\" content=\"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Folate 500 \u00b5g, 60 capsules - Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T20:07:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/\",\"url\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/\",\"name\":\"Folate 500 \u00b5g, 60 capsules - Puhdas+\",\"isPartOf\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg\",\"datePublished\":\"2026-02-26T09:38:26+00:00\",\"dateModified\":\"2026-03-04T20:07:36+00:00\",\"description\":\"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.\",\"breadcrumb\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage\",\"url\":\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg\",\"contentUrl\":\"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg\",\"width\":1862,\"height\":2560,\"caption\":\"Puhdas+ Folate 500 \u00b5g, 60 capsules \u2013 dietary supplement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test.puhdasplus.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\/\/test.puhdasplus.ee\/en\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Folate 500 \u00b5g, 60 capsules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#website\",\"url\":\"https:\/\/test.puhdasplus.ee\/en\/\",\"name\":\"Puhdas+\",\"description\":\"Vitamiinid, Toidulisandind, Tervise- ja kosmeetikatooded\",\"publisher\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test.puhdasplus.ee\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\/\/test.puhdasplus.ee\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\/\/test.puhdasplus.ee\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/puhdasplus\",\"https:\/\/www.instagram.com\/puhdasplus_ee\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Folate 500 \u00b5g, 60 capsules - Puhdas+","description":"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Folate 500 \u00b5g, 60 capsules - Puhdas+","og_description":"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.","og_url":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_modified_time":"2026-03-04T20:07:36+00:00","og_image":[{"width":1862,"height":2560,"url":"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/","url":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/","name":"Folate 500 \u00b5g, 60 capsules - Puhdas+","isPartOf":{"@id":"https:\/\/test.puhdasplus.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage"},"image":{"@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage"},"thumbnailUrl":"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg","datePublished":"2026-02-26T09:38:26+00:00","dateModified":"2026-03-04T20:07:36+00:00","description":"Folate 500 \u00b5g in bioactive form. Supports blood formation, cell division, and helps reduce fatigue. 60 capsules. Suitable for vegans.","breadcrumb":{"@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#primaryimage","url":"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg","contentUrl":"https:\/\/test.puhdasplus.ee\/wp-content\/uploads\/2026\/02\/Puhdas-Folaat-500-\u00b5g-60-kapslit-\u2013-toidulisand-scaled.jpg","width":1862,"height":2560,"caption":"Puhdas+ Folate 500 \u00b5g, 60 capsules \u2013 dietary supplement"},{"@type":"BreadcrumbList","@id":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test.puhdasplus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/test.puhdasplus.ee\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Folate 500 \u00b5g, 60 capsules"}]},{"@type":"WebSite","@id":"https:\/\/test.puhdasplus.ee\/en\/#website","url":"https:\/\/test.puhdasplus.ee\/en\/","name":"Puhdas+","description":"Vitamiinid, Toidulisandind, Tervise- ja kosmeetikatooded","publisher":{"@id":"https:\/\/test.puhdasplus.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.puhdasplus.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test.puhdasplus.ee\/en\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/test.puhdasplus.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test.puhdasplus.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/test.puhdasplus.ee\/\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/test.puhdasplus.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]}]}},"_links":{"self":[{"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/product\/357213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/comments?post=357213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/media\/357214"}],"wp:attachment":[{"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/media?parent=357213"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_brand?post=357213"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat?post=357213"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/test.puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_tag?post=357213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}