{"id":34142,"date":"2022-08-01T16:44:41","date_gmt":"2022-08-01T13:44:41","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/tooted\/uncategorized\/vitamin-b12-1-mg-60-capsules\/"},"modified":"2026-03-10T14:14:23","modified_gmt":"2026-03-10T12:14:23","slug":"vitamin-b12-1-mg-60-capsules","status":"publish","type":"product","link":"https:\/\/test.puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-b\/vitamin-b12-1-mg-60-capsules\/","title":{"rendered":"Vitamin B12 1 mg 60 capsules"},"content":{"rendered":"<h3 class=\"\" data-start=\"258\" data-end=\"305\">What is vitamin B12 and why is it important?<\/h3>\n<p><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays an important role in the normal functioning of the nervous system, energy metabolism, and blood formation.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The body cannot produce vitamin B12 on its own, so it must be obtained from food or supplements.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Adequate intake of vitamin B12 is especially important for vegetarians and vegans, as it is mainly found in animal products.<\/span><\/p>\n<p class=\"\" data-start=\"373\" data-end=\"536\">Vitamin B12, also known as <strong data-start=\"401\" data-end=\"415\">cobalamin<\/strong> , is an essential water-soluble vitamin that plays an important role in many biological processes in the body. B12 contributes to: <\/p>\n<ul data-start=\"537\" data-end=\"710\">\n<li class=\"\" data-start=\"537\" data-end=\"583\">\n<p class=\"\" data-start=\"539\" data-end=\"583\">normal <strong data-start=\"551\" data-end=\"580\">functioning of the nervous system<\/strong> ,<\/p>\n<\/li>\n<li class=\"\" data-start=\"584\" data-end=\"637\">\n<p class=\"\" data-start=\"586\" data-end=\"637\">maintaining <strong data-start=\"586\" data-end=\"620\">psychological functions<\/strong> ,<\/p>\n<\/li>\n<li class=\"\" data-start=\"638\" data-end=\"670\">\n<p class=\"\" data-start=\"640\" data-end=\"670\"><strong data-start=\"640\" data-end=\"663\">blood formation and<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"671\" data-end=\"710\">\n<p class=\"\" data-start=\"673\" data-end=\"710\">for energy production in the body.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"712\" data-end=\"818\">In addition, it helps reduce <strong data-start=\"739\" data-end=\"764\">fatigue and exhaustion<\/strong> and supports <em data-start=\"777\" data-end=\"817\">the normal functioning of the immune system.<\/em> *<\/p>\n<p class=\"\" data-start=\"820\" data-end=\"1212\">Unlike many other vitamins, the human body cannot synthesize vitamin B12 itself &#8211; it must be obtained from food. However, vitamin B12 is mainly found only <strong data-start=\"982\" data-end=\"1011\">in foods of animal origin<\/strong> , which is why vegetarians, vegans and the elderly may be at risk of deficiency. B12 absorption may also be impaired by certain lifestyle factors or gastrointestinal characteristics.  <\/p>\n<h3 class=\"\" data-start=\"471\" data-end=\"522\">Who is Pure+ Vitamin B12 suitable for?<\/h3>\n<p class=\"\" data-start=\"1875\" data-end=\"1977\">Puhdas+ Strong B12 Vitamin is suitable for all adults, but its use should be especially considered by:<\/p>\n<ul data-start=\"1978\" data-end=\"2355\">\n<li class=\"\" data-start=\"1978\" data-end=\"2076\">\n<p class=\"\" data-start=\"1980\" data-end=\"2076\"><strong data-start=\"1980\" data-end=\"2009\">vegans and vegetarians<\/strong> , whose diets may have low levels of vitamin B12,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2077\" data-end=\"2158\">\n<p class=\"\" data-start=\"2079\" data-end=\"2158\"><strong data-start=\"2079\" data-end=\"2097\">elderly people<\/strong> , whose absorption of B12 in the digestive system may decrease with age,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2159\" data-end=\"2278\">\n<p class=\"\" data-start=\"2161\" data-end=\"2278\">those who often feel <strong data-start=\"2191\" data-end=\"2203\">tired<\/strong> , exhausted, or need general support for energy levels and focus,<\/p>\n<\/li>\n<li class=\"\" data-start=\"2279\" data-end=\"2355\">\n<p class=\"\" data-start=\"2281\" data-end=\"2355\">people who want to support their <strong data-start=\"2318\" data-end=\"2354\">nervous system and<\/strong> <b>psychological functions,<\/b><\/p>\n<p class=\"\" data-start=\"2281\" data-end=\"2355\">.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1219\" data-end=\"1286\">Why choose Puhdas+ vitamin B12 supplement?<\/h3>\n<ul data-start=\"1288\" data-end=\"1820\">\n<li class=\"\" data-start=\"1288\" data-end=\"1447\">\n<p class=\"\" data-start=\"1290\" data-end=\"1447\">The product contains <strong data-start=\"1305\" data-end=\"1336\">active methylcobalamin<\/strong> , which is a natural and ready-to-use form of vitamin B12 in the body &#8211; it does not require additional activation in the body.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1448\" data-end=\"1546\">\n<p class=\"\" data-start=\"1450\" data-end=\"1546\">Each capsule contains <strong data-start=\"1470\" data-end=\"1488\">1 mg (1000 \u00b5g)<\/strong> of vitamin B12, which corresponds to a strong daily dose.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1666\">\n<p class=\"\" data-start=\"1549\" data-end=\"1666\">It is also suitable for those who follow <strong data-start=\"1587\" data-end=\"1626\">a vegan or vegetarian lifestyle<\/strong> , as the product does not contain any animal products.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1667\" data-end=\"1758\">\n<p class=\"\" data-start=\"1669\" data-end=\"1758\">The capsules have <strong data-start=\"1680\" data-end=\"1700\">a pure composition<\/strong> , without artificial additives, colorings or sweeteners.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1759\" data-end=\"1820\">\n<p class=\"\" data-start=\"1761\" data-end=\"1820\">Made <strong data-start=\"1773\" data-end=\"1819\">to high quality standards in Finland<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"652\" data-end=\"687\">How and when to use it?<\/h3>\n<p class=\"\" data-start=\"689\" data-end=\"953\"><strong data-start=\"689\" data-end=\"707\">Instructions for use:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The recommended dose for adults is 1 capsule per day.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Swallow the capsule with water.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The recommended daily dose should not be exceeded.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">The dietary supplement does not replace a varied and balanced diet or a healthy lifestyle.<\/span> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Keep out of the reach of children.<\/span><\/p>\n<h3 class=\"\" data-start=\"960\" data-end=\"999\">What are the ingredients and nutritional value?<\/h3>\n<p class=\"\" data-start=\"1001\" data-end=\"1183\"><strong data-start=\"1001\" data-end=\"1017\">Ingredients:<\/strong> <strong data-start=\"21\" data-end=\"34\">Bulking agent<\/strong> (microcrystalline cellulose), <strong data-start=\"64\" data-end=\"74\">capsule<\/strong> (stabilizers: hydroxypropyl methylcellulose, gellan gum), <strong data-start=\"140\" data-end=\"160\" data-is-only-node=\"\">methylcobalamin<\/strong> .<br data-start=\"161\" data-end=\"164\"> Contains no lactose, yeast or gluten. Contains no sugar, salt, soy or sweeteners. <\/p>\n<p class=\"\" data-start=\"1185\" data-end=\"1288\"><strong data-start=\"1185\" data-end=\"1202\">Nutritional value:<\/strong> <span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">1 capsule contains vitamin B12 (methylcobalamin) 1000 \u00b5g (40000% NRV*) *NRV \u2013 daily reference intake for an adult<\/span><\/p>\n<h3 class=\"\" data-start=\"1295\" data-end=\"1326\">Is this an economical choice?<\/h3>\n<p class=\"\" data-start=\"1328\" data-end=\"1413\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Yes, the package contains 60 capsules, making it an economical and long-lasting choice for daily use.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Strong B12 Vitamin 1 mg supports normal energy-yielding metabolism and helps reduce tiredness and fatigue. Vitamin B12 also supports the normal functioning of the nervous system and psychological functions. The methylcobalamin in the product is an active and highly absorbable form of B12. The capsules have a pure formula \u2013 containing no preservatives, sweeteners, or allergens, and are suitable for vegans. 60 capsules per pack provides two months of daily support, simply and effectively.    <\/p>\n","protected":false},"featured_media":357374,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[2201,3241],"product_tag":[3242,4943,3062,4938,4940,3992,4942,3243,4941,4939],"class_list":{"0":"post-34142","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamin-b","7":"product_cat-vitamins","8":"product_tag-b12-en","9":"product_tag-cognitive-support","10":"product_tag-energy-and-fatigue","11":"product_tag-energy-and-fatigue-reduction","12":"product_tag-formation-of-red-blood-cells","13":"product_tag-immune-support","14":"product_tag-methylcobalamin","15":"product_tag-nervous-system-support","16":"product_tag-vegan-b12-en","17":"product_tag-vitamin-b12","19":"first","20":"onbackorder","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin B12 1 mg 60 capsules - Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitamin B12 1 mg \u2013 60 vegetarian capsules support the nervous system, energy levels and immunity. 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