{"id":33631,"date":"2023-10-03T11:31:16","date_gmt":"2023-10-03T08:31:16","guid":{"rendered":"https:\/\/test.puhdasplus.ee\/\/tooted\/uncategorized\/premium-chia-seeds-400-g\/"},"modified":"2026-03-10T14:12:54","modified_gmt":"2026-03-10T12:12:54","slug":"premium-chia-seeds-400-g","status":"publish","type":"product","link":"https:\/\/test.puhdasplus.ee\/en\/tooted\/heart-health\/omega-3\/premium-chia-seeds-400-g\/","title":{"rendered":"Organic Chia Seeds 400 g"},"content":{"rendered":"

What are Chia seeds?<\/h2>\n

Puhdas+ Organic Chia Seeds are high-quality, 100% organic seeds known for their high nutritional value. Chia seeds (Salvia hispanica<\/em>) are a natural plant-based food, especially valued for their fiber, omega-3 fatty acids, and plant protein content. <\/p>\n

These small seeds are a great addition to a versatile and balanced diet and are easy to use in your daily menu. Chia seeds bind liquid and form a gel-like structure when expanded, making them ideal for various drinks and dishes. <\/p>\n

Puhdas+ chia seeds are gluten-free, additive-free, and suitable for vegans and vegetarians.<\/p>\n

Why are Chia seeds beneficial?<\/h2>\n

Chia seeds are naturally nutrient-dense and well-suited for supplementing your daily diet.<\/p>\n

Source of omega-3 fatty acids<\/strong>
Chia seeds naturally contain alpha-linolenic acid (ALA), which is an omega-3 fatty acid.<\/p>\n

Fiber-rich seeds<\/strong>
High fiber content makes chia seeds a great addition to a balanced diet.<\/p>\n

Plant-based protein source<\/strong>
Chia seeds also contain plant protein, making them ideal for vegans and vegetarians.<\/p>\n

Versatile kitchen use<\/strong>
Due to their neutral flavor, chia seeds can be added to many foods and drinks.<\/p>\n

Pure and natural composition<\/strong>
The product contains no additives, preservatives, or artificial ingredients.<\/p>\n

Ingredients<\/h2>\n

100% organic chia seeds (Salvia hispanica<\/em>).<\/p>\n

Nutritional value (per 100 g)<\/h2>\n
    \n
  • \n

    Energy: 1922 kJ \/ 459 kcal<\/p>\n<\/li>\n

  • \n

    Fat: 33.9 g, of which saturates: 2.8 g<\/p>\n<\/li>\n

  • \n

    Carbohydrates: 0.2 g, of which sugars: 0 g<\/p>\n<\/li>\n

  • \n

    Protein: 22.9 g<\/p>\n<\/li>\n

  • \n

    Salt: less than 0.1 g<\/p>\n<\/li>\n

  • Fiber: 34.4 g<\/li>\n<\/ul>\n
      \n
    • \n

      Omega-3 fatty acids: 21.8 g<\/p>\n<\/li>\n

    • Omega-6 fatty acids: 6.2 g<\/li>\n<\/ul>\n

      User manual<\/h2>\n

      The recommended daily dose is approximately 1 tablespoon (15 g)<\/strong>.<\/p>\n

      Chia seeds absorb liquid and can expand several times their size; therefore, it is recommended to soak them in water or another liquid<\/strong> before consumption. Soaking creates a gel-like texture that is well-suited for preparing various dishes. <\/p>\n

      Expanded chia seeds can be added to smoothies, breakfast bowls, puddings, or porridges<\/strong> to add texture and variety to your daily menu.<\/p>\n

      Chia seeds are a valuable part of a balanced diet. A varied and balanced diet and a healthy lifestyle are important. <\/p>\n

      Warnings and storage<\/h2>\n
        \n
      • \n

        Store in a dry and cool place, away from direct sunlight.<\/span><\/p>\n<\/li>\n

      • \n

        Keep out of reach of children.<\/span><\/p>\n<\/li>\n<\/ul>\n

        Net weight: 400 g<\/h2>\n","protected":false},"excerpt":{"rendered":"

        Puhdas+ Organic Chia Seeds are a 100% organic natural superfood, rich in omega-3 fatty acids, fiber, and plant protein. These small seeds are nutrient-dense and perfect for a versatile and balanced diet. <\/strong><\/p>\n

        Chia seeds are known for their ability to bind liquid and form a gel-like structure, making them ideal for smoothies, puddings, yogurt, or baking. Thanks to their neutral flavor, they are easy to incorporate into your daily menu. <\/p>\n

        Puhdas+ chia seeds are gluten-free, additive-free, and suitable for vegans and vegetarians.<\/p>\n

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